1, steamed Australian lobster

Ingredients: cooking pot, onion and garlic, salt, abalone juice, soy sauce.

Practice: Wash the live lobster carefully with a brush, add some water and salt to the pot to boil, put the lobster head in, and then put the tail in after no struggle. After 20 minutes, the lobster is completely cooked and can be taken out. After a little cooling, cut the lobster head and back with a knife and carefully push the shell to both sides.

Sauce preparation: 1 spoon abalone sauce and 15ML seafood soy sauce mix well and sprinkle with chopped green onion.

2. Stir-fried Australian lobster with ginger and onion

Ingredients: Australian lobster, onion, ginger, garlic, coriander, olive oil, pepper, cooking wine, salt.

Practice: cut the lobster in the seafood shop into pieces, pour in olive oil twice as much as usual, add garlic and ginger, add onion and continue to stir-fry until fragrant, and then hold it for later use; Stir-fry lobster over high fire, add a little pepper and cooking wine later, cover the pot and simmer for a while, then open the lid, put ginger, garlic and onion back into the pot and stir-fry for a while, then add coriander and onion leaves together, stir-fry for a while and serve.

3. Baked Australian lobster with cheese

Ingredients: microwave oven, Australian lobster, sausage, cheese, oil, onion, salt.

Practice: cut the lobster along the midline, cut it evenly, divide it into two halves, steam the sausage thoroughly, fry the onion foam in the oil pan until fragrant, put the previous sausage foam together and mix well, sprinkle the onion sausage foam evenly on the lobster, cover it with cheese, and bake it in the microwave oven at 200 for 5 minutes. When eating, eat lobster meat, cheese and onion sausage together to ensure the taste.

4. Fried lobster with onion

Ingredients: Australian lobster, cheese, onion, garlic, coriander, olive oil, salt, onion, white wine and ham.

Practice: remove the tails of two lobsters and cut them into pieces; Onion, ginger, garlic, ham and onion are ready, and cheese is broken for use. It must not be blocky, otherwise it will be unevenly heated in the later period. Stir-fry onion, ginger, garlic, onion and ham in oil, and add white wine and lobster to stir-fry, which is faster at this time; Sprinkle in the cheese and it will melt instantly. As soon as the cheese melts, put it in the basin. You can use the removed lobster head and lobster tail shells as the decoration of the plate.

5. Australian lobster fried noodles

Ingredients: Australian lobster, a bag of fried noodles, olive oil, onion, ginger, salt and raw flour.

Practice: Wash a lobster, chop it up, prepare fried noodles, prepare onion and shredded ginger, add water to the raw flour to make a sauce, add onion and shredded ginger to the hot oil in the wok, stir-fry until it is half done, then add other seasoning and stir-fry, stir-fry the fried noodles with hot oil until crisp, and put the prepared sauce into a large plate.

Second, the nutrition of Australian lobster

The scientific name of Australian lobster is Jinxiu lobster. Australian lobster is nutritious, soft and easy to digest. It is an excellent food for people who are weak and need to be nursed back to health after illness.

1 is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary arteries, and help prevent hypertension and myocardial infarction.

2. Australian lobster has a strong breast-feeding effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.

3. Astaxanthin in Australian lobster helps to eliminate the "jet lag" caused by jet lag.