1. Add a cup of boiling water (about 200 liters) and 40 grams of Quaker instant oatmeal to a small pot, and add the prepared shrimp skin and laver.

2. Take an egg, break it and add oatmeal. Turn the microwave oven to medium heat for about one and a half minutes.

3. Season with a little salt or chicken essence according to personal preference.

The second of the seven lists of eating cereals to lose weight: milk and oatmeal drinks.

1. Add a glass of water (about 120ml) and 20g oatmeal to a small pot and bring to a boil.

2. Beat in an egg, break the egg, and turn off the heat after the egg is cooked. (you can add a little sugar to taste)

3. Pour in 100 ml of fresh milk (hot and cold can be determined according to personal preference) and serve.

Fresh shrimp, wax gourd and oatmeal, the third of the seven ways to lose weight by eating oatmeal.

1. Cut about 20g of fresh shrimp into minced meat and diced wax gourd (quantity optional).

2. Drop a little (about 2 ml) vegetable oil into a non-stick pan, stir-fry shrimp sauce and wax gourd, and use yellow wine to remove the fishy smell. Then add a glass of water (about 200 liters) and 40 grams of Quaker oats, boil and turn to medium heat for about one and a half minutes.

3. Season with a little salt or chicken essence according to personal preference.

4. Frozen fresh milk can be directly washed into the cooked oatmeal, which not only reduces the temperature of the porridge, but also has a smoother taste.