Rice porridge with chicken sauce
Hen 1, japonica rice100g.
working methods
Wash hens, fry chicken juice, and cook porridge with japonica rice and original chicken soup several times. Cook with strong fire first, and then cook with slow fire until the porridge is thick. Breakfast and dinner every day, hot food.
Features tonify qi and blood, nourish five internal organs. It is suitable for people with deficiency of qi and blood such as weakness, emaciation, fatigue and strain in the second trimester. It can improve the situation of deficiency of qi and blood, and also play a role in preventing miscarriage, which is good for supplementing fatigue.
Angelica pig bone porridge
Formula: angelica 15g, pig tibia 250g, rice 100g, a little salt.
Practice: firstly, cook pig tibia and angelica sinensis, after 1 hour, take juice to remove residue, add washed rice to cook, add salt when porridge is cooked, and cook slightly. Bring warm clothes twice a day.
Features tonify liver and kidney and strengthen bones and muscles. It is suitable for anemia, aching muscles and bones, and strengthening pregnant women's physique. It is helpful to relieve qi and blood deficiency, strengthen bones and muscles, and has the effect of preventing miscarriage.
eight treasure congee
Materials:
Glutinous rice150g, peach15g, candied dates 25g, sugar lotus seeds 25g, preserved apricots 25g, wax gourd strips 25g, walnut kernels 25g, hawthorn cakes 25g, sugar and appropriate amount of osmanthus sauce.
Method:
1. Dice wax gourd strips.
2. Cut the hawthorn cake into cubes.
3. Wash the glutinous rice.
4. Put glutinous rice and other ingredients into a pot, add water to boil, then boil it into thick porridge with low fire, add osmanthus sauce and sugar and mix well.
Efficacy: This porridge is sticky and sweet, delicious, palatable and easy to digest, containing carbohydrates and inorganic salts, especially suitable for pregnant mothers, and can also play a role in tonifying fatigue, which is good for strengthening the body.
The above introduces some dietotherapy methods that are suitable for pregnant women and have the function of protecting the fetus. These dietotherapy methods have a good effect on invigorating qi and blood, strengthening bones and muscles, preventing miscarriage, warming and nourishing, are suitable for all kinds of people, and can also play a good role in strengthening the body.