Yes, you can. Crucian carp soup is rich in high-quality protein, low in fat and rich in unsaturated fatty acids. It can promote the recovery of the lying-in woman's body, and also help the lactating mother to produce milk, which has the function of lactation. So you can drink crucian carp soup during confinement. Be careful not to cook it too salty, and it is better to be light and less oily.

Crucian carp tofu soup is a famous dish of Han nationality and belongs to Cantonese cuisine. It tastes salty and delicious. Carassius auratus has a good lactation effect. When used together with tofu, it can invigorate qi and nourish blood, strengthen spleen and broaden middle energizer. Tofu is also very nutritious, with a high content of protein, which can promote postpartum rehabilitation and milk secretion.

Materials: 1 person, 1 crucian carp, 4 mushrooms, 1 box of tofu, 6 onions.

Accessories: 5 capsules of Lycium barbarum, 5g of cooking wine, salt and monosodium glutamate.

Step 1: Cut the crucian carp, wash and cut the mushrooms and tofu.

Step 2: Heat the oil in the pot. Add onion and crucian carp and fry until golden brown.

Step 3: add purified water to crucian carp, add ginger slices and cooking wine, and cook for five minutes on high fire.

Step 4: Add mushrooms and medlar and continue to cook for 10 minute.

Step 5: Pour in tofu and cook for 3 minutes, then add salt.