Full set of recipes and practices during pregnancy with hyperglycemia 1, to control the total calories throughout the day.
In order to make the postpartum body recover quickly, pregnant women with hyperglycemia should strictly control the total calories not to exceed 1500 calories. The total calories include not only staple food, but also non-staple food, edible oil and snacks. Because these foods will also be converted into blood sugar in the body after eating.
2, reasonable diet, scientific catering
Under the condition of controlling the total calories of pregnant women with hyperglycemia, the calories provided by three nutrients-carbohydrate (sugar), protein and fat should account for 50%~60%, 15%~20% and 20%~30% of the total calories respectively. The intake ratio of protein for new diabetic mothers can be increased appropriately.
3. Supplement the intake of high-quality protein.
The daily intake of protein for pregnant women with hyperglycemia is 1g per kilogram of body weight, of which at least 1/2 should be high-quality protein. Protein-rich foods include milk, livestock meat (beef, mutton and pork), poultry meat (chicken, duck, goose and quail), eggs (eggs, duck eggs and quail eggs) and aquatic products (fish and quail eggs).
In the study of blood sugar control during pregnancy, we found that it is difficult to control blood sugar during pregnancy. It may be because with the continuous growth of the fetus, the heat energy required by pregnant women and the fetus is also increasing, and the needs of different gestational weeks are different, so it is necessary to block the role of excess heat energy, while pregnant women adjust their blood sugar energy adjustment schemes according to their own weight and exercise, and nutritionists and doctors in charge need to adjust their diet and blood sugar energy adjustment schemes according to their blood sugar conditions.
Nutritional meals for pregnant women. Quail eggs with tremella
Materials: tremella fuciformis 12g, crane egg 250g. Rock sugar 15g.
Exercise:
1, add water to tremella, remove impurities, add water to a bowl, put it in a cage and swallow it thoroughly.
2. Cook quail eggs in a cold water pot, remove them, soak them in cold water and peel them.
3. Put the pot on the fire, add water and rock sugar, bring to a boil, add the prepared tremella and quail eggs, and skim off the floating foam.
Efficacy: Tremella can nourish yin and promote fluid production, strengthen essence and kidney, relieve cough and benefit stomach; Quail eggs can replenish qi and blood, strengthen the body and strengthen the brain, and reduce blood fat and blood pressure. The combination of the two can make the effects of replenishing essence and tonifying kidney, benefiting qi and nourishing blood more obvious, which has a great nourishing effect on pregnant women.
Second, steamed crucian carp with Amomum villosum.
Ingredients: fresh crucian carp 1, Amomum villosum (Chinese medicine) and monosodium glutamate 3g each. 1 ginger, 1 onion, 20g peanut oil, proper amount of cooking wine and a little starch.
Exercise:
1. Clean the crucian carp, wash it with clear water, and dry it in water.
2. Peel the onion, wash it and cut it into sections; Peel ginger, wash and shred, wash Amomum villosum, drain and grind into powder.
3. Mix peanut oil, salt and Amomum villosum, put them into the fish belly, seal the knife edge with starch, spread the onion and shredded ginger on the fish, season with cooking wine, cover them tightly with a bowl and steam them in water.
Efficacy: Amomum villosum can dispel dampness, strengthen spleen, promote qi circulation, regulate stomach and prevent miscarriage, which is more suitable for relieving symptoms such as loss of appetite and vomiting during pregnancy. Crucian carp can tonify spleen and stomach weakness, and is a low-fat and high-protein food.