50g of chicken breast, 200g of rape, 5g of edible oil 1 5g, 3g of flour and cooking wine, 0g of salt10g, 2g of egg white1g and 2g of monosodium glutamate.

operate

Slice chicken breast and mix in egg white, flour, cooking wine and a little salt. Wash the rape and cut it into inches. When the oil is hot, pour in the chicken slices and stir fry quickly. Take it out for later use. Stir-fry the rape until half-cooked, add salt and stir thoroughly, then add diced chicken and stir-fry a few times, and add monosodium glutamate when taking out the pot.

efficacy

Moderate calorie menu suitable for diabetics.