Lunch is the most important meal in a day. It provides us with energy and nutrition. In this fast-paced era, we need fast, simple and delicious lunch, as well as colorful choices. Here are some simple and delicious lunch recipes.

chicken rolls

Materials:

Chicken breast 200 grams

200 grams of flour

Eggs 1

Proper amount of oil

Appropriate amount of salt and pepper

Steps:

Slice chicken breast and marinate with salt and pepper 10 minute.

Mix flour and eggs, add proper amount of water and stir well.

Put the marinated chicken slices into the batter and wrap them with a layer of batter.

Heat oil in a pan and fry the chicken slices wrapped in batter until golden on both sides.

Put fried chicken slices on the cake and roll them up.

Stir-Fried Rice with Vegetables

Materials:

Two cups of rice

1 carrot

50 grams of mung beans

Onion 1

Two eggs

Proper amount of oil

Appropriate amount of salt and chicken essence

Steps:

Mash the rice into small particles by hand.

Dice carrots and cook green beans for later use.

Dice the onion and stir the egg mixture.

Heat oil in a pan, stir-fry onion, add carrots and green beans and stir-fry.

Put the fried vegetables on the side of the pot, pour in the beaten egg liquid, cook until the egg liquid is solidified, and mix well with the vegetables.

Heat oil in the pot, stir-fry the rice in the pot, and season with salt and chicken essence.

Pour the fried vegetables and egg liquid into the fried rice and stir well.

Sauced cucumber shreds

Materials:

1 cucumber

Garlic 2 cloves

Proper amount of vinegar

Proper amount of salt and sugar

Sesame oil right amount

Steps:

Slice cucumber and chop garlic.

Marinate cucumber slices with salt and sugar 10 minute.

Drain the pickled cucumber slices, add minced garlic, vinegar and sesame oil and mix well.

tomato and egg noodles

Materials:

Noodles 1 bar

Eggs 1

1 tomato

Proper amount of oil

Appropriate amount of salt and pepper

Steps:

Cook noodles for later use.

Cut the tomatoes into small pieces.

Heat oil in the pot, break up the eggs, cook in the pot until solidified, and take out for later use.

Heat oil in the pot, cook the tomato pieces, add salt and pepper to taste.

Put the cooked noodles into the pot and mix well with the tomato pieces.

Cut the boiled eggs into small pieces and put them on the noodles.