1, whole wheat bread+milk oatmeal: oxygen promotes human fat burning, while calcium accelerates fat burning. Oats make the human body metabolize quickly and detoxify.

2. Apple+egg+juice (vegetable juice): Make your stomach move faster, and apples have this effect. Combined with protein in eggs and vitamins in freshly squeezed juice, this combination is a good breakfast for losing weight.

3, soybean milk+protein powder meal: this breakfast is mainly protein powder, rich in nutrients, containing phytoestrogens, making you healthy, beautiful and slim. Supplementing protein powder can make people more energetic.

4, vegetable juice+fried egg sandwich: fresh orange carrot juice, melon apple juice, pure kiwi fruit juice, pure cucumber juice will be a good choice, help to excrete toxins in the body and enhance metabolism.