Zhang Weiting braided a few locks of white hair between her hair, but she was afraid that chemical dyes would hurt her health and didn't want to keep it dark. In fact, hair care can not only be maintained from the outside, but also can play a real maintenance role by supplementing nutrition with food. Through two simple and easy-to-cook delicious dishes, promote blood circulation and metabolism, not only reduce hair loss, but also prevent white hair! Kelp bud, dried bonito and chrysanthemum morifolium have high nutritional value, which can promote blood circulation and prevent gray hair. It is said that "eating kelp buds will make hair beautiful", and iodine in seaweed can promote blood circulation. The fucoidan in kelp buds can * * sense the nerves in the body and increase the activity of insulin-like growth factor. This substance has a profound relationship with the growth of the body and is also closely related to hair care. Iodine is a nutrient related to thyroid function and an indispensable protein nutrient for hair growth. In addition, it also has the function of improving blood circulation, enhancing the efficiency of blood transport nutrition, allowing nutrition to be transported to the top of the head smoothly, which can not only raise hair, but also prevent white hair. Japanese health columnist Yoshiko Maeda said that dried bonito is rich in inosinic acid, which can promote the improvement of basal metabolic rate, activate cells, and is rich in anti-aging vitamin E. Chrysanthemum morifolium is rich in carotene, folic acid, vitamin C, vitamin E, chlorophyll, calcium, perillaldehyde and other nutritional values, and has the functions of purifying blood and promoting the recovery of circulatory system! Cookpad, a Japanese cookbook website, provides two simple and delicious hair care recipes with rich nutritional value, which can resist aging and promote blood circulation, not only prevent hair loss, but also prevent white hair. Hefeng salad material (4 persons) Onion 1 Kelp bud 70g dried bonito (minced) 6g bean sprouts 1 Wind vinegar sauce (4 tablespoons for seasoning, which can be adjusted according to preferences) Practice steps 1. Soak the chopped onion in water slightly to soften the fiber, and then drain. Step two. Cut kelp into pieces, wash with clean water, and drain. Step three. Cut off the lower half of the bean sprouts and cut them in half. Step four. Put all the ingredients in a conditioning basin and mix in the sliced dried bonito. Step five. Add vinegar sauce before eating. Black sesame tarragon material (2 persons) tarragon 1 00g black sesame powder 1 tablespoon Chai Yu soy sauce 1/4 teaspoon method steps1. The hard petiole of Artemisia selengensis can be partially removed, which will make the entrance better. Step two. Steam or cook Artemisia selengensis, and cook it according to your favorite conditioning method. Step three. Stir in sesame powder while it is hot, and add bonito soy sauce. A spoonful of water can be added to help stir and mix.