Leek: rich in mucin, beneficial to kidney and essence, restoring physical strength.

Okra: green ginseng, pungent and warm, enters the kidney meridian. Rich in dietary fiber.

Onion: It contains prostaglandin A, which can refresh the mind and relieve stress. Rich in flavonoids and vitamins, it can enhance metabolism and supplement calcium.

Huber: It's rich in vitamin A.

Wax gourd: It can clear away heat and promote diuresis, and is rich in protein, vitamins and mineral elements.

Cabbage: nutritious, laxative, rich in VC, ve and carotene, the vitamin content is three times that of tomato.

Taro: tonify spleen and deficiency, dissipate stagnation and relieve fatigue, pungent, dry and flat in nature, and enter the stomach meridian. It is rich in nutrients, mucin and trace elements.

Auricularia auricula: nourishing yin and removing blood stasis, clearing away lung heat and moistening intestines, sweet in nature, containing protein, high in vitamins and iron, and rich in zymogen and plant alkaloids.