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2 yuan a catty, eat once every three to five, what are the foods that supplement calcium and strengthen the brain?
Spicy chicken raw materials: 400g chicken wings, seasoning: 10g pepper noodles, 5g ginger, 8g onion, 15g pepper noodles, 20g sugar, 5g salt, 40g soy sauce, 10g rice for 3min and 35g cooking oil. Cut the chicken into small pieces and add in. 2. Reduce the fire in the pot, add cooking oil, pour the pickled black pepper chicken pieces into the pot and break them up, fry them for 2-3min and take them out; 3. Set fire to the pot, leave the oil hot, add onion and ginger and stir-fry, add pepper, pepper noodles, salt, sugar and black pepper chicken pieces and stir well.

Fat beef Flammulina velutipes food: Fat beef slices, Flammulina velutipes, onion segments, Pixian bean paste spoon 1, salt, minced garlic and pepper. Practice: 1. Cut Flammulina velutipes into sections and wash them for later use; 2. Add some oil to the pot. When it is 60% hot, add pepper, minced garlic and Pixian bean paste in turn and stir-fry for 30 seconds; 3. Stir-fry the bean paste until fragrant, and then add about 600mL of cold water; 4. Add Flammulina velutipes after boiling; 5. After boiling again, add the fat beef slices and roll them quickly with chopsticks to disperse the fat beef slices in the soup; 6. Cook for about 1min, turn off the fire when the fat beef slices fade, and sprinkle with green onions when serving.

Fried pork slices with Pleurotus eryngii Food: mushrooms, lean meat, oil consumption, soy sauce, oil, salt, monosodium glutamate, onion, ginger and garlic. Appropriate method: 1. Wash mushrooms and cut them into thin slices. Slice lean meat and marinate with appropriate amount of oil. 2. Blanch the mushrooms in hot water. Add proper amount of cooking oil to the wok and stir-fry small fresh meat. 3. Stir-fry onion and garlic, stir-fry mushrooms, add a proper amount of oil, stir-fry with soy sauce, salt and monosodium glutamate, and serve.

Materials for fried shredded pork with leek: leek, dried bean curd, sliced meat, pepper, starch, white pepper, rice wine, soy sauce, garlic, oil and salt; Exercise 1. Prepare raw materials; Add a proper amount of salt, soy sauce, starch, rice wine and white pepper to the sliced meat, mix well and marinate; 2. Let the pot cool, put some oil in the pot and fry garlic; Then put the meat slices into a frying pan; Stir-fry the sliced meat with dried beans after discoloration; Stir-fry twice, add a small amount of soy sauce and stir-fry together; 3. Add amaranth and pepper and stir fry together; Stir-fry a few times, add a small amount of spices such as salt and pepper and stir well; Put it on the plate.