1. Choose a handful of tender leeks. Boil the whole handle in boiling water for three minutes. Note: put the whole handle in and take it out. Don't fiddle with it.
2. Wash the whole cooked leek, squeeze out the water, put it in a plate and cut it into sections. Add some soy sauce, monosodium glutamate, sesame oil and a little white sesame.
Leek, also known as longevity dish and flat dish, has been loved by China people since ancient times. Amaranth is called "Cao Yang" in Pharmacopoeia because of its rich nutrition, warming liver and kidney, strengthening yang and fixing essence.
Diet menu
◆ Fried Walnut Shrimp with Chinese chives
Ingredients: 500g leek, 0/00g walnut kernel/kloc-,20g shrimp kernel, sesame oil, refined salt and monosodium glutamate.
Method:
(1) Wash leeks and cut them into 3cm long pieces for later use.
(2) Soak the shrimps in warm water for 30 minutes and then wash them for later use.
(3) Walnuts are shelled and the meat is washed for later use.
(4) First, heat the pot with high fire, add vegetable oil and heat it to 80%, then add walnuts and shrimps, stir-fry over medium fire until cooked, then add leeks and stir-fry for a while, and add refined salt and monosodium glutamate to taste.
Efficacy: tonifying kidney and strengthening yang.
How to eat: 65438+ 0 ~ 2 times a day. It lasts for 20 to 30 days.
Indications: deficiency of kidney-yang, soreness of waist and knees, dizziness, sexual dysfunction, impotence, premature ejaculation, infertility due to poor sperm motility, and oligozoospermia; Women have irregular menstruation, infertility due to palace cold, and more leucorrhea.
◆ Fried lamb liver with leek
Ingredients: leek150g, sheep liver120g, vegetable oil, shredded ginger, refined salt and yellow wine.
Method:
(1) Wash leeks and cut them into 3cm long pieces for later use.
(2) Wash sheep liver and cut it into thin slices for later use.
(3) Heat a wok with high fire, add vegetable oil, add shredded ginger and stir-fry until fragrant, then add sheep liver slices and yellow wine and stir-fry evenly, then add leeks and refined salt and stir-fry until cooked.
Efficacy: tonifying kidney and strengthening yang, benefiting essence and blood, nourishing liver and improving eyesight.
How to eat: it can be eaten alone or with meals, 1 ~ twice a day. It lasts for 20 to 30 days.
Indications: Women are usually weak, with scanty menstruation, pale face, depressed abdomen, abdominal and back pain, irregular menstruation and infertility due to cold uterus.
◆ Leek ginger milk soup
Ingredients: 500g leek, 30g ginger, 250ml milk.
Method:
(1) Wash the leek, cut it into fine pieces, scrape the ginger, then put the leek and ginger together in the juicer to wring the juice, and take the juice for later use.
(2) Put the leek ginger juice into the pot, add the milk and cook on low heat.
Efficacy: Warming the middle warmer, dispelling cold, invigorating spleen and nourishing stomach.