Porphyra is a kind of seaweed food, which contains more vitamin iodine and can play a good health care role and function. Do you know how to eat seaweed? You can make more soup, which can stimulate appetite, strengthen the spleen, promote diuresis and eliminate dampness. Let's take a look at the practice of this seaweed wonton soup, which can moisten the intestines and relax the bowels and make up for the deficiency.

Laver wonton soup

Efficacy: appetizing, promoting digestion, promoting diuresis, relaxing bowels, strengthening brain, improving intelligence, tonifying deficiency and strengthening body.

Nutritional value: protein, fat, vitamin B 1, B2, C, E, carotene, carbohydrate, calcium, phosphorus and iron.

Suitable for people: the general population can eat it.

Taboo crowd: people with poor digestive function and people with vegetarian spleen deficiency eat less.

Required materials

The main ingredients are pork, wonton skin, egg skin, coriander, laver, salt, monosodium glutamate, sesame oil and broth.

working methods

1 minced pork mixed with salt and monosodium glutamate to make stuffing; Wonton skin is rolled into tissue paper and stuffing is kneaded into balls.

2 Add the stock to the pot and bring to a boil. Add wonton and cook.

Season with egg skin, shrimp skin, laver, coriander powder and salt, and sprinkle with sesame oil.

Efficacy and function

Porphyra has the functions of diuresis and detumescence, promoting bone development, strengthening brain and improving intelligence, improving immunity, expelling toxin and reducing the incidence of radiation diseases. Pork has the effects of tonifying deficiency, strengthening body, nourishing blood, nourishing yin and moistening dryness, and nourishing tendons and skin. Coriander has the functions of promoting gastrointestinal peristalsis, stimulating appetite, invigorating spleen, promoting digestion and relieving qi. The soup has the effects of stimulating appetite, promoting digestion, promoting diuresis, relaxing bowels, promoting growth and development, strengthening brain, improving intelligence, tonifying deficiency and strengthening body. This diet can promote growth and development, stimulate appetite and strengthen the spleen, which is good for strengthening physique and nourishing skin, and also has the effects of nourishing yin and enriching blood.

Is the specific method of laver wonton very simple? The method is simple and nutritious. Supplementing protein and calcium can also promote growth and development, which is of great significance to health. It can stimulate appetite, strengthen the spleen, induce diuresis, relieve constipation, and tonify deficiency. You can often eat such foods at ordinary times.