Vegetables, celery, cabbage, cabbage, rape, lettuce, lettuce, winter melon, cucumber, loofah, mushrooms, fungus. Staple food, sesame yam, whole wheat cake, rice, buckwheat, oats, soybeans, black beans, red beans, mung beans and kidney beans. Meat, milk, eggs, and beef boiled three times should be less than 20 grams per day.