The nutrition of black beans How to eat boiled beans is to cook them with other drugs. Liu Pude, a doctor in the Ming Dynasty, wrote "The recipe for boiling beans: the elderly can let loose their black hair, strengthen their teeth and improve their eyesight." The prescription uses Angelica sinensis 12g, Ligusticum chuanxiong, Glycyrrhiza uralensis Fisch, Pericarpium Citri Tangerinae 3g, Atractylodis Rhizoma 3g, Radix Paeoniae Alba, Flos Chrysanthemi 6g, Eucommiae Cortex, Radix Astragali Preparata 6g, Achyranthes bidentata, Radix Rehmanniae, Radix Rehmanniae Preparata 20g 12g, salt 20g, Polygonum Multiflori Radix 20g, Fructus Lycii 20g, cooked with black beans to remove the medicine, and dried to get beans. Zhang Shiwan's Ben Feng Jingyuan records that black beans "enter the kidney and divide blood, and steam with green salt, Eclipta prostrata and Polygonum multiflorum, but eating black beans is not white, and its kidney-tonifying function is known". China's online cookbooks remind us that these are all ways to cook black beans with medicine and then eat beans with medicine.
The single-taking method does not need to be cooked with other drugs, and has the function of tonifying kidney and nourishing blood. Compendium of Materia Medica says that "it can replenish essence and marrow, strengthen tendons and moisten muscles, turn white and turn black, grow old for a long time, and eventually become disease-free".
Soak 50 grams of black beans the night before and drink soy milk the next morning. Put some black sesame seeds and black rice if necessary. Also, you can go to the drugstore to buy some Polygonum multiflorum Thunb. Remember to roast Polygonum multiflorum Thunb when drinking tea. You can't eat it raw.
The benefits of eating black beans regularly
Eating black beans often can soften blood vessels, moisten skin and delay aging, especially for hypertension, heart disease, liver and animal diseases.
From the point of view of traditional Chinese medicine, eating black beans often can not only tonify kidney and qi, but also tonify kidney and yin. Black beans not only enter the kidney meridian, but also enter the spleen meridian, which has the function of invigorating spleen and benefiting qi.
Black beans also have the function of removing water. For some people with edema and red face, eating black beans for a long time has a good diuretic effect. However, because black beans have the function of invigorating qi, people who are usually indigestible and prone to flatulence still eat less black beans or don't eat them.
The nutrition of black soybean milk is more comprehensive than soybean milk, and its effects are mainly manifested in blackening hair, caring skin, nourishing liver and kidney, nourishing blood and promoting lactation.
People who are not suitable for eating black beans can eat them by the general population.
1. Suitable for people with spleen edema and beriberi edema; Suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; It is suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia.
2. Children should not eat more.
3. Black beans are hot after being fried, and it is easy to get angry if you eat too much, so it is not advisable to eat too much. Black bean leaves can cure blood stranguria, and seed coat can nourish blood and dispel wind.
Yi Shi
Physical weakness, spleen edema, beriberi edema, night sweats in children, spontaneous sweating, sweating after fever, enuresis in children, low back pain during pregnancy, soreness of waist and knees, deafness due to kidney deficiency in the elderly, leukorrhagia, postpartum stroke and quadriplegia are all suitable for eating.
Black beans can be eaten with oranges and milk.
avoid certain food
Fried black beans should not be eaten more, mainly because they are high in calories and easy to get angry, especially for children. In addition, black beans should not be eaten with castor beans and magnolia officinalis.