The recipe of dried seaweed and lean meat soup is a detailed introduction to the cuisine and its functions: delicious porridge soup

Materials for making dried seaweed and lean meat soup: Main ingredients: 5 qian of seaweed, 4 taels of lean meat , consider the oil and salt. Features of seaweed lean meat soup: Seaweed is sweet, salty and cold in nature. It can clear away heat and diuresis, soften hardness and resolve phlegm. It can also treat diseases such as edema and athlete's foot. Teach you how to make seaweed lean meat soup, how to make seaweed lean meat soup delicious 1. First soak the seaweed in water and wash it, wash the lean meat and slice it. 2. Use an appropriate amount of water, seaweed, and lean meat in a pot and bring to a boil, season with seasoning, and simmer for a while before drinking. The recipe of seaweed pumpkin soup introduces the cuisine and functions in detail: delicious porridge soup

Ingredients for making seaweed pumpkin soup: Ingredients: 10 grams of seaweed, 100 grams of old pumpkin, 20 grams of shrimp skin, 1 egg, lard , rice wine, soy sauce, vinegar, MSG, and appropriate amount of sesame oil. Features of Seaweed and Pumpkin Soup: Features: Rich in nutrients and delicious.

Efficacy: cooling blood and benefiting liver. Seaweed is an excellent food that protects the liver and cools the blood. It is rich in nutrients. It is delicious and has many functions such as clearing

heat and diuresis, resolving phlegm and softening hardness, nourishing the liver and kidneys, etc. Therefore, it is especially suitable for patients with chronic hepatitis. Pumpkin has anti-inflammatory and analgesic effects, regulates qi, protects the liver, lowers blood sugar, and detoxifies. Therefore, it is often used in modern times as an auxiliary treatment for chronic hepatitis, chronic nephritis, hypertension, diabetes, coronary heart disease and other diseases. Shrimp skin and eggs can enhance physical fitness and improve resistance, and are also suitable for hepatitis patients. Teach you how to make seaweed and pumpkin soup. How to make seaweed and pumpkin soup delicious. 1. Tear the seaweed into pieces, wash and set aside. 2. Crack the eggs into a bowl; soak the dried shrimps in rice wine. 3. Put an iron pot on the fire, put a little lard, once the oil is hot, put it into the soy sauce pot, add an appropriate amount of water, add the shrimp skin and old pumpkin (cut into pieces) and cook for 30 minutes. 4. Add the seaweed, beat in the beaten egg liquid after 10 minutes, add vinegar, MSG, and drizzle with sesame oil and serve. The recipe of nori ham rolls introduces the cuisine and functions in detail: home-cooked recipes

Ingredients for making nori ham rolls: Ingredients: two sheets of nori, 50 grams of vegetarian ham, 20 grams of lettuce, 5 grams of sesame seeds, sugar , 20 grams of cucumber, 20 grams of asparagus, 20 grams of salad, and 3 grams of seasoning. Teach you how to make nori ham rolls, how to make nori ham rolls delicious. Lightly fry the vegetarian ham, wash the lettuce, blanch the asparagus in boiling water, cut the cucumber into strips, and marinate with a little salt. Cut the seaweed into two parts, put the plain ham slices on top of the seaweed, then add sesame seeds, sugar, cucumber, asparagus, and salad in order, and finally roll it up and set aside. Cut into diagonal slices and serve on a plate. The recipe of seaweed, tofu and egg drop soup is introduced in detail, the cuisine and its functions: Halal dishes, recipes for school-age children, recipes for the elderly, recipes for menopause, recipes for osteoporosis

Taste: salty and umami. Craftsmanship: roasted seaweed, tofu and egg drop soup. Ingredients : Ingredients: 100 grams of tofu (south), 20 grams of seaweed (dried), 50 grams of eggs

Accessories: 15 grams of cucumber

Seasoning: 1 gram of pepper, 5 grams of soy sauce , 2 grams of salt, 1 gram of MSG, 5 grams of green onions, 2 grams of sesame oil. Features of seaweed, tofu and egg drop soup: beautiful color, salty and fresh, rich seaweed aroma. Teach you how to make seaweed, tofu and egg drop soup, how to make seaweed, tofu and egg drop soup so delicious 1. Cut the tofu into thin slices;

2. Cut the cucumber into oblique elephant eye slices;

3. Tear the seaweed into small pieces with your hands and set aside;

4. Pour the soup into the pot, bring it to a boil, add the tofu, and cook for three minutes;

5. Then add the cucumber slices , seaweed and seasonings, after the soup is boiled again;

6. Sprinkle in the beaten eggs and drizzle a little sesame oil. What are the benefits of eating seaweed?

Its benefits are reflected in its nutritional value, as follows:

Porphyra is an edible species of phylloid algae. Seaweed is rich in nutrients, its protein content exceeds that of kelp, and it contains more carotene and riboflavin. Each 100g of dried seaweed contains 24 to 28 g of protein, 0.9 g of fat, 31 to 50 g of carbohydrates, 330 mg of calcium, 440 mg of phosphorus, 32 mg of iron, 1.23 mg of carotene, 2.07 mg of riboflavin, 5.1 mg of niacin, and alanine. Acid 3.4g, glutamic acid 3.2g, glycine 2.4g, leucine 2.6g, isoleucine 1.4g, its protein, iron, phosphorus, calcium, riboflavin, carotene and other contents rank highest among various vegetables , so seaweed is also known as the "treasure house of nutrition".

(1) Protein and amino acids, the life-active substances of seaweed, are very important for plant life activities. The general protein content of edible seaweed is 24%-28%, which is much higher than that of ordinary vegetables, and it contains more amino acids necessary for the human body. Porphyry protein contains more neutral and acidic amino acids such as alanine, aspartic acid, glutamic acid, glycine, proline and other neutral and acidic amino acids, which is a characteristic that all terrestrial vegetable plants do not have.

(2) Fat Compared with terrestrial plants, the fat content of seaweed is low, mostly less than 1%. Among the fats of seaweed, saturated fatty acid palmitic acid accounts for the majority, about 20% ; The content of onionic acid and stearic acid is less, accounting for 2% respectively; the content of unsaturated fats that have good health care effects on the human body - linoleic acid, linolenic acid or stearidonic acid is relatively high, accounting for 10% ——30%, and there is also a certain content of highly unsaturated fatty acids above C20.

What's even better is that the content of eicosapentaenoic acid in seaweed, which has been compared to "brain gold", is as high as 30%.

(3) Vitamins: Seaweed contains a variety of vitamins, and the content of B vitamins is comparable to that of vegetables. The content of B vitamins in seaweed, especially vitamin B12, which is almost non-existent in land plants, is very high. In terms of dry matter, the content of vitamin B12 is similar to that of fish, and the content of vitamin C is also very high. Vitamin B12 can activate brain nerves, prevent aging and memory loss, and improve depression.

(4) Inorganic matter Since seawater contains extremely rich inorganic components, and seaweed has the function of absorbing and accumulating inorganic matter in seawater, the content of inorganic matter in some seaweed is extremely rich.