Let you eat more and more beautiful food, for women. How to be more and more beautiful is a problem they are very concerned about. In addition to using all kinds of skin care products, but also with diet therapy, many foods in life will make people more and more beautiful. Here are some foods that will make you more beautiful.

Let you eat more and more beautiful food. 1 Spinach makes your eyes more charged.

Spinach is rich in lutein, and many studies show that it is the key to protect eyes and make them bright and clear. Eat one or two bowls a day, probably a large spinach salad. Experts say that for some people, this amount seems to be a lot. You can make a cup with a blender, and the intake is enough.

Watercress prevents facial edema.

Experts recommend eating watercress (also called Dutch mustard) every day. It contains antioxidants, which can slow inflammation and shrink pores; Iron can make you glow.

Mung beans help you turn black hair.

Mung beans are rich in silicon. A study found that after a daily supplement of silicon, the hair became stronger and thicker after nine months. Dermatologists suggest that frozen mung beans should be heated in a microwave oven and eaten as low-calorie snacks.

Flaxseed-treated dry skin

Flaxseed is the best weapon against psoriasis. Experts say that because it contains omega-3 fatty acids, it can help moisturize the skin and keep it soft and smooth. You can sprinkle flaxseed on salad, or add a teaspoon of ground flaxseed to cornflakes or yogurt, or bake it on cookies or cakes together.

Kiwifruit makes you look younger.

Eat more kiwi fruit. It is an excellent source of vitamin C, which can slow down the aging process by strengthening and protecting collagen. The more collagen in the skin, the tighter and more elastic the skin will be. 15 years later, it still looks hot.

Ji Dan healthy manicure

In order to make nails strong and healthy, doctors recommend eggs (eat more than a few per week). Eggs are rich in vitamin H. Studies have found that this nutrient is the key to making your nails super hard.

Pumpkin seeds eliminate acne

Nutrition experts say that pumpkin seeds are the bane of acne because they are rich in zinc. People with acne are generally deficient in zinc. Take one or two zinc tablets a day.

Apple created a charming smile.

According to experts, an apple a day can keep dentists away (especially those who bleach their teeth). This crisp fruit has proved that it can remove tooth stains after drinking coffee, tea or red wine and give you a smile without macula.

Let you eat more and more beautiful food 2 1, fish

Fish is a kind of food containing a lot of collagen. Collagen tissue is closest to human and is easily recognized and absorbed by body tissue. Therefore, eating more fish meat, especially fish skin, can supplement collagen, keep skin elastic and tender, and help skin delay aging.

2. Bean products

Collagen in bean products is also quite rich. The most important thing is that the vegetable protein in bean products is not easy to make people fat, and it can also supplement collagen. At the same time, bean products can improve human blood circulation and regulate endocrine, which is very suitable for sisters to supplement protein.

3.tremella fuciformis

Tremella is rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs. Eating tremella regularly can moisturize the skin and play a great role in removing chloasma and freckles on the face. It is also a diet food containing dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption.

4, chicken feet

Chicken feet can lower blood pressure, reduce blood fat, improve human immunity, benefit the cardiovascular system, and maintain beauty, which is very suitable for eating at ordinary times. However, chicken feet are not low in calories and should not be eaten at ordinary times.

5, trotters

Pig's trotters are rich in collagen, but the fat content is lower than that of fat. Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation. Of course, the calories of pig's trotters are not low, and they can be cooked and drained before eating, and the calories are even lower!

6. Flower gum

Flower glue is fish glue, which is mainly composed of collagen, vitamins and trace elements such as calcium, zinc, iron and selenium, and has the effect of nourishing yin and tonifying kidney. Its protein content is as high as 84.2%, and its fat is only 0.2%. It is an ideal food with high protein and low fat.