1, hot chocolate: A cup of hot chocolate can bring warm happiness, especially on a cold night.
2. Nut mixing: Nut-rich mixing, containing healthy fat and protein, providing lasting energy for night shift.
3. Bread stick: This is a low-sugar and high-fiber snack, which can provide you with lasting energy without causing blood sugar fluctuations.
4. Fruits: Fresh fruits such as apples, oranges and grapes are rich in vitamins and minerals, which helps to enhance the immunity of night shift workers.