0 1 Vegetable beef porridge Ingredients: beef -40g, rice-1/4 bowl, spinach-1, broth-1/2 cup, potato, carrot, onion-1/5, salt. (2) Stew spinach, carrots, onions and potatoes. (3) Cook the rice, vegetables and minced meat in a pot and season with salt. 02 Tofu porridge ingredients: rice-1/6 bowls, broth-1/2 cups, tofu 1/0 pieces, salt-several methods (1) Cut tofu into small pieces. (2) Cook the rice, stock and tofu with water. (3) Add a proper amount of salt to taste when it is cooked to be thick. Egg porridge ingredients: egg-1/2, carrot-1/5, spinach-1, rice-1/4 bowls, broth-1/2 cups, and some salt. (2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together. (3) After boiling, add the mashed egg paste and stir, and add salt to taste. Ingredients of vegetable and fish porridge: fish white meat -30g, carrot-1/5, kelp clear soup-1/2 cups, radish -20g, soy sauce-part rice-1/4 bowl method (65438+). (2) Wipe the radish and carrot with a chopping board. (3) Pour the rice, kelp clear soup, fish and vegetables into the pot and cook them together. (4) Add soy sauce to taste when it is cooked to be thick. 05 Cheese porridge Ingredients: rice-1/6 bowls, water-1/2 cups, cheese -5g. Methods (1) Chop the cheese. (2) Put the rice into the pot and add a proper amount of water to boil. (3) Add the cheese until it is thick, and turn off the heat when the cheese begins to melt. 06 pea porridge ingredients: rice-1/4 bowls, peas -5, milk-1/4 cups, salt-several methods (1) Cook peas in boiling water, mash them and filter them. (2) Add some water to the rice and cook it in a small pot. (3) After that, add milk and peas and cook with slow fire. (4) add salt to taste. 07 Walnut porridge ingredients: glutinous rice-1/3 cups, walnuts -5 pieces, red dates-1, salt-several production methods (1). Take out the walnut pulp, soak it in water, peel off the thin skin and mash it. (2) The red dates are pitted, soaked in water and mashed. (3) Add proper amount of water to walnuts, red dates and glutinous rice, and cook them in a small pot. (4) Add salt to taste after cooking. 08 Apple porridge ingredients: oatmeal -3 tbsp, milk-1/4 cups, apples-1/6, carrots-1/3 method (1) Wash apples and carrots and clean them with a chopping board. (2) Put oatmeal and kneaded 1 tablespoon carrot into the pot, pour milk and 1/4 cups of water, and cook with slow fire. (3) After boiling, add 2 tablespoons of kneaded apples until boiling. Ingredients of fish milk porridge: fish white meat-1/6, milk-1 spoon, salt-several methods (1). Wash, stew and mash the fish. (2) Cook the fish in a small pot with milk, and then add salt to taste. 10 taro porridge ingredients: taro-1 2, broth-1 spoon, soy sauce-several methods (1) Peel taro and cut it into small pieces, then wash it with salt. (2) The taro is stewed, mashed and filtered. (3) Cook the broth and taro in a small pot and stir fry from time to time. (4) Add soy sauce to taste after cooking until it is thick. 1 1 Potato porridge Ingredients: potato-1/3, milk -2 tablespoons, cooked egg yolk-1/4, salt-Several methods (1) peeled potatoes, stewed, mashed and filtered. (2) Add milk to potatoes and cook with slow fire, stir gently, and add salt after it becomes sticky. (3) Mash the egg yolk and put it into mashed potatoes. 12 cheese bread porridge ingredients: staple bread-1 slice, milk -2/3 cups, cheese powder-1/2 spoon method (1) Cut off the edge of the staple bread and tear it into pieces. (2) Add milk to the broken bread and cook with slow fire, and sprinkle with cheese powder after boiling into paste. You can also use cake instead of bread to make cake porridge. 13 carrot yogurt porridge ingredients: carrot-110, flour-1 tsp, cabbage-10g, yogurt-1tsp, broth -3 tsps, butter- (3) Cool the stewed materials and mix them with yogurt. 14 tomato porridge ingredients: tomatoes-1 8, rice-14 bowls, kelp clear soup-12 cups, salt-several methods (1). (2) Pour the rice and kelp stock into a small pot and boil. (3) Add tomatoes after cooking and season with salt. 15 Chicken porridge Ingredients: chicken breast-10g, rice-1/4 bowls, kelp broth-1/2 cups, spinach-10g, soy sauce, sugar-several methods (65438). (2) stew and chop the spinach. (3) Cook rice with kelp stock, then add spinach and chicken to cook. 16 Undaria red clam porridge Ingredients: 2 dried red clams, 20g dried Undaria, 0/4 cup rice (1). Soak red clams and Undaria pinnatifida in water, wring out the water, and chop. (2) Add a proper amount of water to the soaked rice and pour it into a pulverizer for pulverization. (3) Mix rice and water at the ratio of 1: 10, add Undaria pinnatifida and red clam and cook together. (4) Add salt to taste after cooking. 17 sweet potato egg porridge ingredients: sweet potato-1/6, egg-1, milk -2 tbsp method (1) peeled sweet potato, stewed and mashed. (2) Mash the yolk after the egg is cooked. (3) Boil the mashed sweet potatoes and milk with slow fire, and stir them from time to time. (4) When it is sticky, add egg yolk and stir well. 18 chestnut porridge ingredients: 5 chestnuts, kelp broth-1/2 cups method (1) Cook chestnuts, peel them and mash them. (2) After the kelp stock is boiled, add chestnuts and cook. Chestnuts can strengthen gastrointestinal function and help digestion. It is better for infants to have loose bowels and eat chestnuts. 19 ingredients of vegetable porridge: beef -20g, rice-1 3 cups, carrots and onions-some, sesame oil and soy sauce-some methods (1). Wash rice with water and chop beef, carrots and onions. (2) Stir-fry beef in a pot with sesame oil, and then stir-fry the soaked rice. (3) Stir-fry the rice to a certain extent, add carrots and water, cook with slow fire, and then season with soy sauce. 20 miso porridge ingredients: rice porridge-1 small bowl, miso-1 2 teaspoons, carrots, onions and spinach-several methods (1) Cut carrots, onions and spinach into sections. (2) Add clear soup to the vegetables and cook them together with rice porridge. (3) After cooking, enlarge the sauce to taste. 2 1 carrot porridge raw materials: prepare carrots (carrots). Proper production: wash carrots, remove roots, put them in a steamer, steam them with rice, take them out, cool them and mash them into mud. If children like sweets, they can also add a little sugar. Features: Carrots are fragrant and palatable, sweet, and have the functions of strengthening the spleen and helping digestion. They contain carotene, B vitamins, fat and sugar, and contain a lot of pectin, which has the functions of convergence and adsorption. It can inhibit intestinal peristalsis after eating, and is very suitable for inhibiting diarrhea caused by indigestion. Pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork. After the porridge is cooked, season it with salt and pepper before cooking. Features: There are seasonings such as meat and sesame oil in the porridge, and the taste is excellent. This kind of porridge has a supplementary effect on the human body, and children can prevent anemia if they eat it regularly. 23. Lotus seed longan porridge [raw materials] 20 grams of lotus seeds, longan meat 10 grams, 50 grams of glutinous rice. [Practice] Take lotus seeds, longan meat and glutinous rice and cook them into porridge. [Usage] Take warm clothes twice a day. 【 Function 】 Nourishing the heart and spleen and qi and blood. Suitable for hemorrhagic anemia. [Comment] Longan is a big supplement and should not be used for a long time; Lotus seeds can be smooth and astringent, and can be taken for a long time. People who study at their desks, are tired and heartbroken, have poor memory and are not fragrant can often eat lotus seed porridge. 24. Eight-treasure porridge [raw materials] 6 grams of Gordon Euryale seed, coix seed, white lentils, lotus seed meat, yam, red dates, longan and lily, and 0/50 grams of japonica rice. 【 Practice 】 Take the above eight herbs and boil them for 40 minutes, then add rice and continue to cook porridge. [Usage] Mix sugar at different times and eat for several days. 【 Function 】 Strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm. [Opinion] The supermarket sells eight-treasure porridge. Warm clothing has a good effect, and healthy people can keep fit. 25. Baiziren porridge [raw materials] Baiziren 15g, japonica rice 100g, and appropriate amount of honey. 【 Practice 】 First, peel, shell, remove impurities, mash and cook porridge with japonica rice. The porridge is ready, add honey and cook it a little. [Usage] Take it twice a day for 3 days. 【 Function 】 Runchang laxative, nourishing the heart and calming the nerves. Suitable for palpitation, insomnia, forgetfulness, long-term constipation or senile constipation. [Comment] Semen Platycladi is sweet and has the functions of nourishing the heart, calming the nerves, nourishing yin and liver, strengthening the spleen and moistening the intestines, and beautifying the hair. Semen Platycladi contains 14% fatty oil, a small amount of volatile oil, saponins and other substances, and is a commonly used tonic and sedative drug. 26. Ziziphus jujuba porridge [raw materials] Ziziphus jujuba seeds 15g, japonica rice 100g. [Practice] First, add water to the japonica rice to cook porridge until it is nearly cooked, then add the end of Ziziphus jujuba seeds and cook for a while. [Usage] Warm clothes in the morning and evening. 【 Function 】 Nourish the heart and soothe the nerves, and stop sweating. Suitable for neurasthenia, palpitation, insomnia, dreaminess and dark circles. [Comment] Ziziphus jujuba seed is very popular because it is sour and sweet in porridge. Semen Ziziphi Spinosae can be eaten raw or fried, and frying for too long will destroy the effective components. It is advisable to fry Ziziphus jujuba seeds for a while and grind them into powder. Family members can grind them with a rolling pin. 27. Millet jujube porridge [raw materials] Millet100g, jujube kernel powder15g, and honey 40g. [Practice] Add water to millet and cook porridge until it is 80% mature. Add chopped Semen Ziziphi Spinosae and stir until boiling. [Usage] Take it with honey twice a day. 【 Function 】 Strengthening the spleen and moistening dryness, calming the heart and calming the nerves. Indications: poor appetite, restless night sleep and dry stool. [Opinion] Ziziphus jujuba seed can calm the mind and soothe the nerves, and millet can strengthen the spleen and nourish the heart. Stir-fry Ziziphus jujuba seeds in a pot for a while and grind them into powder. Families can crush them with a rolling pin.