The food pyramid is what you eat the most, and it should be protein. After that, you eat less other nutrients and pile up to form a pyramid.

One-day recipe

Breakfast: Pay equal attention to the staple food and protein, but avoid high-fat foods such as sesame cakes and fried dough sticks. Eating some fruit after dinner will refresh you all day. Eggs, porridge, side dishes, etc. I will.

Lunch: Chinese food should not be eaten too much, it can be greasy and rich, but it can only be eaten if it can prevent the fat content from rising. In the afternoon, you can eat some fruits half an hour after meals to get rid of fat and high sugar, which is conducive to creating a happy mood.

Meat, rice and fried noodles will do.

Dinner: So dinner should be mainly low-calorie and seven-full, increase the amount of vegetables appropriately, and remember not to eat within three hours before going to bed. It is best to choose low-sugar vegetables, light and appropriate amount of rice, fruit, fruit and a little meat.