1, food, such as rice noodles, can be eaten with small fire, and people have been using fried rice noodles or flour to treat diarrhea and absorb enterotoxins and bacteria.
2, contains a lot of starch, frying temperature exceeds 120 degrees, it is best not to eat, because acrylamide (AM) will be produced, which is a neurotoxin. It is said that it will cause cancer, but the dose is still inconclusive. Whether you can eat it depends on whether you care.
3. It contains a lot of fat and protein, such as fish and meat. After high-temperature cooking, the burnt oil fume contains benzopyrene (Bap), which is the cause of lung cancer. These burnt meats must not be eaten.
Soybean contains comprehensive nutrients and is rich in content. Every 100g soybean contains 36.3g protein, 8.4g fat/kloc-0, 25.3g sugar and 4 12 calories. 367 mg of calcium, 57 1 mg of phosphorus,1mg of iron, 0.4 mg of carotene, 0.79 mg of vitamin B 1, 0.25 mg of vitamin B2 and 2. 1 mg of nicotinic acid. Protein has 1 times more calcium than the same amount of pork.
Soybean protein contains all kinds of amino acids needed by human body, especially lysine, leucine and threonine, but methionine is less. This is just the opposite of ordinary cereal. Therefore, the mixed consumption of soybean and grain can complement each other and greatly improve the nutritional value of soybean and grain.
Soybean contains a lot of fat, which is unsaturated fatty acid, especially linolenic acid. This has a great effect on preventing arteriosclerosis, and soybean also contains about 1.5% phospholipids. Phospholipids are the basic components of cells and play an important role in maintaining the health of human nerves, liver, bones and skin.
The fat content of beans varies greatly with different kinds. Soybean contains about 18%, which can be used as edible oil raw material. Other beans except soybeans only contain about 1% fat. Soybean fat is mainly composed of unsaturated fatty acids with low melting point. Easy to digest and absorb, and rich in flax oleic acid and phospholipids, it is a high-quality fat. Therefore, soybean and soybean oil are often recommended as ideal foods to prevent and treat coronary heart disease, hypertension, atherosclerosis and other diseases.
Soybean is rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins, which is an important source of high-quality protein in the diet of Chinese residents. The protein content of soybean is about 35%-40%. Except methionine, the composition and proportion of other essential amino acids are similar to those of animal protein, and they are rich in lysine lacking in protein, which is a natural ideal supplementary food for cereal protein.