Celery is cheap and delicious. It can be used for cooking, mixing cold dishes and making stuffing. Whether steamed, roasted or fried, they are all favored by everyone. Eating more celery in autumn can promote carotene and protein, and is beneficial to clearing away heat and fire and beauty beauty.
Highly recommended recipe: Fried pork liver with celery.
Key foods: celery, beef liver, pork belly, dried Chili.
Production process:
1. Root celery, cut into sections, and wash with cold water.
2. Cut the beef liver into pieces and soak it in tap water to remove the internal blood to prevent the fishy smell from being too heavy.
3. Slice the pork belly, cut the dried pepper into sections, and put it on a plate for later use.
4, pour a spoonful of oil into the pot, add pork belly, stir-fry intestinal oil.
5. Then pour the minced garlic, celery and dried chili into the pot and stir-fry until fragrant.
6. Pour the prepared beef liver into the pot and stir fry quickly until the beef liver fades.
7. After the pork liver is fried, add soy sauce, salt, white pepper and rice wine to taste.
8. Add half a bowl of water to the pot, cover the pot and cook for 15min, and finally pour in the starch.
The second vegetable: auricularia auricula is rich in dietary fiber and special auricularia auricula collagen fiber. Eating more black fungus can promote intestinal peristalsis, help take away gastrointestinal waste and reduce body fat. Eat more fungus in autumn, which is delicious and clean.
Highly recommended recipe: auricularia mixed with onion.
Key foods: onion, auricularia auricula, dried pepper, minced garlic, soy sauce, salt and vinegar.
Production process:
1. Add warm water to the basin, soak the auricularia auricula, wash and break into blocks.
2. Wash the onion and cut it with a knife.
3. Add half a bas5min of water to the pot, pour in black fungus and blanch for 5 minutes.
4. Put cucumber and onion in the same pot, and add minced garlic, dried pepper, soy sauce, vinegar and salt.
Oil is consumed in the pot. After observing that the oil smokes, shake the oil in the pot to stimulate the aroma of dried peppers.
The third vegetable: Cucumber Cucumber tastes tender and contains vitamins. Eating more cucumbers in autumn can promote intestinal peristalsis, clear away heat, reduce weight and lipid, which can be called "cleaner" of human body.
Highly recommended recipe: home-cooked cucumber
Key foods: cucumber, lean pork, cassava starch, minced garlic and salt.
Production process:
1. After cleaning the cucumber, cut it into triangular pieces with a flower knife.
2. Cut the meat into small pieces of moderate size and marinate evenly with cassava starch, soy sauce, white pepper and rice wine. 3. Cut the cut cucumber into small pieces in water, add a spoonful of salt, soak it for about 10 minute, remove the bitter taste of the cucumber, drain the cooked cucumber, and then fry it.
4. Pour a spoonful of oil into the pot, add pepper and minced garlic, and stir-fry for fragrance.
5, put the small fresh meat into the pot, stir fry over high fire, cut the meat and eat it raw.
6. After the small fresh meat fades, pour in the prepared cucumber and stir fry quickly, then pour in salt and monosodium glutamate to taste.