Day 1: Monday: porridge, fried pancakes with sesame salt, scrambled eggs with loofah.

Wheat kernel porridge: Wheat kernel is made from fresh wheat by mechanical pressing to remove part of wheat skin, which is most suitable for porridge.

Practice: Wash the wheat grains and boil them in water, stir them evenly with a spoonful of flour and a bowl of water, pour them into the pot, stir them while cooking, turn off the heat after cooking for 3-5 minutes, and serve when the temperature drops. We used to eat like this when we were young. Sprinkle some salted egg yolk on the porridge, which will be more fragrant.

The next day: Tuesday: soybean milk, pork floss and seaweed rice, two-color shredded cabbage, boiled eggs and crisp peaches.

Pork floss and laver rice: steam the remaining rice for a while, spread it on laver, put cucumber, carrot, egg cake and sausage cut into strips, sprinkle with pork floss, roll it into rolls and cut it into sections.

The third day: Wednesday, Gordon Euryale red bean quinoa porridge, pumpkin jujube cake, boiled asparagus with thick eggs, apple swan and salted duck eggs.

Euryale ferox red bean and quinoa porridge: it is porridge reserved with an electric cooker before going to bed. You add Euryale ferox, adzuki bean, cooked Coix seed, rice, glutinous rice, quinoa and other ingredients, add water, and start the appointment porridge mode. Euryale ferox and adzuki bean are both difficult ingredients to cook, and it is easier to make an appointment. It's already warm in the morning, so you can drink it when you serve it.

Day 4: Thursday: milk corn juice, beef fried buns, cucumber mixed with peanuts, purple potato cheese bean cake, boiled eggs.

Milk-flavored corn juice: cut a fresh sweet corn into corn kernels, put it into a wall-breaking cooking machine with pure milk and clear water, and start the "corn juice" mode to make a fragrant and delicious corn juice;

Day 5: Friday: rice paste, steamed pumpkin, steamed dumplings, steamed egg soup, pitaya and salted duck eggs.

Rice paste: This method is very simple. Wash half a bowl of rice, put it into a wall-breaking cooking machine, add a proper amount of water, start the "rice paste" function to make rice paste, pour it out and let it warm, and you can eat it. Babies can also be used as complementary food. Salted duck eggs are the standard for me to drink white rice paste.