5 Vinegar Rapeseed

Many green leafy vegetables are not inferior in calcium supplementation. Among them, the calcium content of rapeseed exceeds the same weight of milk. Vinegar helps calcium change from an insoluble state to a soluble state, promoting the absorption and utilization of calcium. In addition, rapeseed also contains a large amount of minerals and vitamin K that help calcium absorption.

Ingredients: rapeseed, salt, soy sauce, vinegar, water starch, ginger, green onion, pepper oil

Method:

1. Clean the rapeseed , cut into sections and put on a plate for later use, heat the pan with oil and sauté the minced onion and ginger until fragrant.

2. Pour in the rapeseed and stir-fry, add refined salt, vinegar and soy sauce.

3. Stir-fry evenly, thicken the sauce with water starch, pour in pepper oil, remove from the pan, and serve on a plate.