Secondly, people with spleen deficiency can eat more white food, such as white lentils, yam and other grains, which will have a good conditioning effect on the spleen and stomach.
Third, people with spleen deficiency should do some exercise properly, and must exercise twice a week. Exercise intensity from low to high, depending on personal situation. Of course, we should also pay attention to the combination of work and rest.
How to nursed back to health, you can choose Telford gastrointestinal to improve and alleviate. Finally, people with spleen deficiency must pay attention to the schedule of three meals. Physical exercise is necessary and necessary.
Diet should be light, rich in protein, vitamins and trace elements and digestible food, and avoid eating too greasy food. For people with weak stomach, you can use soup, porridge, soup, cream and other forms for cooking, which can be beneficial to the digestion and absorption of the spleen and stomach, but you should also pay attention to moderate diet and don't overeat. In addition to some porridge, you can also eat more beans or soy products, such as soybeans, which have the effect of strengthening the spleen and benefiting qi. Tofu soy milk is beneficial to spleen and stomach weakness; Adzuki bean has the function of invigorating spleen and enriching blood, and is especially suitable for people with spleen deficiency.
What food can stomach disease eat? Milk: Milk is rich in protein and weakly alkaline. When it enters the stomach, it can not only neutralize gastric acid, but also form a protective film on the ulcerated surface of the stomach. Generally speaking, milk has protective effect on the stomach. However, drinking milk alone has little effect, so starch food should be supplemented, because gastric acid secretion peaks at about 1 hour after eating, and the normal gastric emptying time is about 2 hours, so gastric acid can be fully integrated with food. Simply drinking milk, after half an hour, the milk has been digested and absorbed, and has been discharged into the small intestine. The gastric acid produced in the stomach has no time to neutralize the milk, so it can only "digest itself" and cause damage to the gastric mucosa.
Sweets: The main cause of gastric mucosal damage is gastric acid. Sweet food will turn sour after entering the stomach, which will increase the acidity in the stomach, thus aggravating the damage to the gastric mucosa.
Fruit: Fruit is either sweet or sour. It is not recommended that patients with gastric diseases often eat fruit. The restriction on fruit is mainly from the perspective of gastric acid. Because sweet things turn sour, sour things are more likely to increase the acidity of the stomach.
Porridge, flour and noodles: Nothing is softer and easier to absorb than porridge. However, some patients with stomach problems will feel uncomfortable and even have acid reflux after eating rice porridge. Starch in porridge is easy to ferment, which increases the acidity in the stomach.
What food can gout eat and what food can it not eat? The onset of gout is related to uric acid, which is a metabolite of purine, so you can't eat foods containing more purine.
Guiding opinions:
Gout can't eat high-purity foods such as yeast, pancreas, concentrated gravy, bacon, sardines, anchovies and animal hearts.
You can take 100 ~ 150 mg of purine every day. You can eat cereals, vegetables, fruits, eggs, milk and a proper amount of vegetable oil, but you don't eat foods rich in purine, such as game, animal offal, geese, marine fish, meat birds, shells, fish and fish soup, mushrooms, asparagus, spinach, cauliflower, etc. During gout intermission, people with good blood uric acid control can eat a little meat.
When coughing, what food can I eat and what food can't I eat? There are many causes of cough, whether it is wind-cold or wind-heat, or qi deficiency and phlegm-heat Pay more attention to the following.
1, avoid cold, sour and spicy.
Frozen and spicy food can hurt your throat and make your cough worse. Therefore, it is not advisable to eat cold drinks or frozen drinks when coughing. It is best to heat the milk taken out of the refrigerator before drinking. Children in "allergic cough" should not drink carbonated drinks, so as not to induce cough. Sour food often accumulates phlegm, which makes it difficult to cough up phlegm, thus aggravating the condition and making it difficult to recover from cough.
2, avoid peanuts, melon seeds, chocolate and so on.
These foods contain more oil, which is easy to breed sputum after eating, making cough worse.
3. Avoid fish, shrimp and crabs.
Common cough is aggravated after eating fishy food, which is related to the fishy smell of respiratory tract and protein allergy to fish and shrimp. Avoid the above foods when you cough with allergies.
4, avoid supplements.
Many parents give some supplements to children with weak constitution, but children should stop taking supplements when their cough is not cured, so as to avoid the evil of supplements and make it difficult to cure their cough.
5, less salt and less sugar.
Eating too salty can easily induce cough or make it worse. When coughing, the diet should be light, and salty foods such as salted fish and bacon should not be eaten. As for sweets such as candy, eating more helps to clear away heat and resolve phlegm, but you should also eat less.
6. Don't eat or eat less fried food.
When coughing, the gastrointestinal function is weak, and fried food will increase the burden on the gastrointestinal tract, help damp heat, breed sputum, and make cough difficult to heal.
7. Drink plenty of water.
Adequate water can not only meet the body's demand for water, but also help to dilute sputum, make sputum easy to cough up, increase urine volume and promote the excretion of harmful substances.
8. Eat lightly.
Give priority to fresh vegetables, eat soy products properly, reduce the amount of meat and vegetables, and eat a small amount of lean meat or eggs. Food is mainly cooking. Fruit can be given to pears, apples, lotus roots, oranges and so on. Quantity is not necessary.
Don't pay attention to different cough types.
1, cold cough should not eat spicy, greasy food, should not eat too salty or too sweet food, otherwise it will aggravate the symptoms of the upper respiratory tract, causing dry mouth, dry throat, throat discomfort, cough, indigestion and so on.
2. In addition, those who cough due to exogenous wind and cold, cough with thin or white sputum should avoid eating cold and sticky things, such as bananas, persimmon mussels and crabs.
3, wind and heat cough, cough yellow and thick, or thirsty and sore throat, do not eat spicy and sticky tonics, such as longan meat, dog meat, pepper and so on.
4, dry lung cough, dry cough without phlegm or less sputum is not easy to cough up, or dry nose and throat, avoid eating fragrant, dry, fried, warm, spicy food, such as popcorn, fried peanuts, peppers, avoid alcohol and tobacco.
What foods can hyperkalemia eat and what foods cannot it eat? Guidance: To find out hyperkalemia, we must first correct the cause and reduce the source of potassium, such as stopping using foods or drugs containing potassium; Provide a high-sugar and high-fat diet or adopt intravenous nutrition to ensure enough calories and reduce potassium released by catabolism in the body; Remove blood or necrotic tissue from the body; Avoid using stock blood; Reduce infection and cell decomposition.
What food can you eat with high blood sugar and what food can you not eat with high blood sugar? You can't eat high-fat food. The diet should be light, and foods rich in protein, such as fruits and vegetables, bean products, lean meat and eggs, can also be eaten.
What foods can't be eaten overnight? Eating Chinese cabbage overnight is very harmful to human health. Because Chinese cabbage is rich in nitrate, bacteria will corrode vegetables after eating the rest of Chinese cabbage all night, and non-toxic nitrate will be transformed into highly toxic nitrite. Nitrite can't be dissolved in soup, and people will directly enter the gastrointestinal tract after eating it, which will eventually cause headache, dizziness and nausea. You can't eat raw horseshoes. Horseshoe is white, crisp and juicy, and rich in vitamins. Many girls love to eat raw food, and I am no exception. However, the raw horseshoe dug out of the mud is easy to be infected with Fasciola zingiberensis, which has strong adsorption capacity and can be firmly adsorbed on the small intestinal wall, causing intestinal mucosal inflammation, even edema and ulceration. Therefore, horseshoes are best eaten steamed or fried. If you really don't like cooked food, you can scald it with boiling water before eating it. Germinated potatoes are inedible. Many people know this, but it is a pity that many people can't throw away the whole potato after sprouting a little. But potatoes contain a toxic solanine, because the content is very small, and it is okay to eat it. But once potatoes germinate, the content of solanine will increase greatly. Eating at this time will do great harm to the human body. Therefore, it is best to buy potatoes now, cook them now and eat them now, so as not to buy too many piles at once and sprout at home.
Immature beans can't be eaten. Beans include lentils, kidney beans, kidney beans, sword beans and green beans. Beans contain a toxic protein agglutinin, and some contain hemolysin. These toxic substances are not easy to be destroyed and decomposed at low temperature, so they must be cooked before eating. You can scald it with boiling water and soak it once before frying.
Rotten vegetable leaves cannot be eaten. It is often seen that some old people wash the yellow leaves and eat them. In fact, the yellow and rotten leaves have no nutrition, and bacteria reduce nitrate in vegetables to nitrite, which is harmful to human body. So if you don't want to waste it, you might as well buy food and eat it right away.
In addition:
The top ten junk foods announced by the World Health Organization include:
Fried food, pickled food, processed meat food (dried meat, floss, sausage, ham, etc. ), biscuit food (excluding low-temperature baking and graham crackers), soda-cola drinks, convenience food (mainly instant noodles and puffed food), canned food (including fish and fruit), preserved preserved plum, and frozen food? Dessert food (ice cream, popsicle, ice cream, etc. ), barbecue food.
Pickled food: contains one of the three carcinogens: tobacco nitrate, which is easy to breed microorganisms during pickling. Affect the mucosal system, easy to get ulcers and inflammation, harmful to the stomach.
Fried food: The culprit leading to cardiovascular diseases contains carcinogens: acrylamide (secondary pollution-exhaust gas close to automobile exhaust) (carbohydrates such as potato chips are fried), vitamins are destroyed in the process of high temperature, and protein is denatured. Fried fish skin contains benzopyrene.
Barbecue food: contains a lot of triphenyl tetrapropyl, which is the hand of three carcinogens. Barbecue food can also lead to the deformation of protein.
Food made of cream: Regular consumption of cream products will lead to weight gain and even increase blood sugar and blood lipids.
Animal liver food: Although it contains a certain amount of high-quality protein, vitamins and minerals, fat meat and animal viscera food contain a lot of saturated fat and cholesterol, which have been identified as the two most important dietary factors leading to heart disease. It is now clear that long-term consumption of animal viscera foods will greatly increase the risk of cardiovascular diseases and malignant tumors (such as colon cancer and breast cancer).
Canned food: destroy vitamins and denature protein; Too many calories and low nutrients; Contact with aluminum and tin is polluted, which is prone to Alzheimer's disease; Vitamins are almost completely destroyed in canned food processing, with too much sugar and salt, too many calories and no nutrition.
Corrupt food must not be eaten, expired food is best not eaten, the body suffers from certain diseases, and food that needs taboo should not be eaten.
1: Fried dough sticks
Fried dough sticks are the choice of many people for breakfast, but most of them are added with alum. This aluminum-containing inorganic substance will cause damage to brain nerve cells after being absorbed by the human body, and it is difficult to be excreted by the human body and gradually accumulate. Long-term damage to the body is memory loss, depression and irritability, which can lead to terrible diseases such as "Alzheimer's disease".
You can't eat more fried dough sticks.
Solution: soybean milk
If you add soybean milk to cooking oil, you will inadvertently protect yourself. Because soybean milk is rich in lecithin. Scientists have found that giving a certain dose of lecithin to Alzheimer's patients can improve their memory.
2: Fish with Chinese sauerkraut
Fish with Chinese sauerkraut is a very popular dish. However, after pickling, vitamin C has been lost; In addition, pickled cabbage also contains more oxalic acid and calcium, because of its high acidity, it is easy to be absorbed by the intestine after eating, and it is easy to form urinary calculi after renal excretion; However, most pickled foods contain more nitrite, which reacts with amines in the human body to produce nitrosamines, which are a carcinogen.
Solution: kiwi fruit
Science has found that eating more foods rich in vitamins can block the synthesis of nitrosamines, a strong carcinogen, and reduce the occurrence of gastric cancer and esophageal cancer. Kiwifruit is known as the king of vitamin C, and a kiwifruit can basically meet the vitamin C needed by the human body for one day.
3: Bacon, bacon, sausage, etc.
Bacon, bacon sausage, etc. Can't eat often.
These things are not only delicious, but also stored for a long time and are deeply loved by people. These foods containing a lot of salt will produce nitrosamines when marinated with substances in pork for a long time, and will form dimethylnitrosamines after entering the human body, which is a very strong carcinogen.
Solution: green tea
It is found that the introduction of green tea can decompose the harm of such substances. Drinking several cups of green tea every day can improve health. If it is really hard to resist the temptation of salted fish and bacon, you might as well cook the meat thoroughly and add some vinegar when cooking, which can decompose nitrosamines without losing its delicious taste.
What foods can't be eaten? The general principle is that pregnant women should not eat high-fat, high-protein, high-sugar, high-calcium, salty food, acidic diet, excessive warm supplements, long-term vegetarian diet and sexual drinks.
Specifically, there are too many things to eat and not to eat, such as:
Eating mangosteen is good, and it is rich in vitamins, protein and lipids, which can relieve summer heat and reduce noise. Known as the "fruit queen" by the people.
● Eating mango has the function of promoting fluid production and quenching thirst. Mango also has the functions of stopping vomiting, promoting gastrointestinal peristalsis and preventing constipation.
Can also be divided into periods, early pregnancy: grapefruit, apples, grapes, oranges, bananas; Second trimester: lemon, cherry, kiwi fruit, orange and pear; Third trimester: kiwifruit, oranges, pears, grapes, etc.
I didn't know much about these before, but later I downloaded a mobile app, a pregnancy assistant, which contained detailed information about whether I could eat during pregnancy. It is very helpful in diet. Recommend it to you, I hope it will help you!
I hope to adopt ~ ~ ~