Luffa, a tender and sweet summer vegetable, is favored because of its juicy and crisp taste and rich nutritional value. Its cooking methods are diverse, whether it is stir-frying, cold salad, soup or stew, it can present the unique flavor of Luffa.

Sautéed Sponge Gourd

Stir-fried loofah is a home-cooked dish, simple and nutritious.

Peel the loofah and cut it into hob blocks.

Pour oil into a hot pot, add minced garlic and Jiang Mo, and stir-fry until fragrant.

Stir-fry the loofah pieces and season with salt and chicken essence.

Stir-fry the loofah until it becomes soft.

coleslaw towel gourd

Cool loofah is refreshing, appetizing and relieving summer heat.

Peel and shred the loofah, and add a little salt to marinate the water.

Squeeze the water and add minced garlic, coriander, pepper, etc.

Add soy sauce, vinegar and sesame oil to taste and mix well.

Luffa and egg soup

Luffa egg soup is delicious, sweet and nutritious.

Peel and slice the loofah.

Beat eggs and season with a little salt.

Pour oil in a hot pan, add ginger slices and stir-fry until fragrant.

Pour in the loofah slices and stir fry. Add water to boil.

Pour in the egg mixture and stir it while pouring to form egg blossoms.

Add salt and chicken essence to taste and serve.

Stewed ribs with loofah

Stewed ribs with loofah is a nutritious and nourishing dish.

Wash the ribs and blanch them in cold water.

Peel the loofah and cut into hob blocks.

Pour oil in a hot pan, add ginger slices and garlic cloves and stir-fry until fragrant.

Add the cooked ribs, stir-fry and color.

Add loofah and water, bring to a boil over high heat and simmer over low heat.

Stew until the ribs are soft and rotten and the soup is thick.

Fried meat with loofah

Fried meat with loofah is a dish with meat and vegetables, and its aroma is overflowing.

Peel and slice the loofah.

Slice pork and marinate with soy sauce, cooking wine and starch.

Pour oil in a hot pan and add ginger and garlic until fragrant.

Pour in the marinated pork, stir-fry and change color.

Stir-fry the loofah slices and season with salt and chicken essence.

Stir-fry the loofah until it is soft.

Luffa Venice knot

Luffa venetian knot is rich in taste and balanced in nutrition.

Peel the loofah and cut into pieces.

Blanch venetian blinds and shred.

Pour oil in a hot pan and add ginger and garlic until fragrant.

Pour in the loofah and Venetian knot and stir fry.

Add water, bring to a boil and simmer.

Stew the loofah until soft and rotten.

Luffa clam soup

Luffa clam soup is delicious and nutritious.

Peel the loofah and cut into pieces.

Wash clams and spit sand.

Pour oil in a hot pan, add ginger slices and garlic cloves and stir-fry until fragrant.

Stir-fry clams and add cooking wine.

Pour in loofah and water, bring to a boil, and turn to low heat for stewing.

Stew until the clams are open and the loofah is soft and rotten.

Loofah poached eggs

Loofah and poached eggs are a light and healthy dish.

Peel and slice the loofah.

Beat the eggs into a bowl and season with a little salt.

Pour oil in a hot pan, add loofah slices and stir fry.

Pour the egg liquid into the center of the towel gourd slices to form poached eggs.

Cover and simmer until the eggs are solidified.

Steamed fish with loofah

Steamed fish with loofah is a delicious and tender dish.

Peel the loofah, slice it and spread it on the bottom of the dish.

Sprinkle salt, cooking wine and shredded onion and ginger on the fish fillets for pickling.

Put the marinated fish fillets on the towel gourd slices, add water and cook in the pot.

Steam until the fish is cooked and the loofah becomes soft.