Sauté ed mushrooms with loofah is a dish name, which belongs to home cooking. The main ingredients are loofah and mushrooms, and the seasonings are oil and salt. This dish is made by pouring ingredients into a pot, stirring and cooking.

Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water". It is also helpful for women to eat more loofah to regulate irregular menstruation.

The content of vitamin C in towel gourd is high, which can be used to fight scurvy and prevent various vitamin C deficiency. Because of the high content of vitamin B in towel gourd, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The juice of towel gourd stem has the special function of keeping skin elastic, and can beautify and wrinkle.

Luffa extract has obvious preventive effect on Japanese encephalitis virus, and an antiallergic substance, diarrhea alkyd, is also extracted from Luffa tissue culture solution, which has strong antiallergic effect.

The nutrition in mushrooms contributes to heart health and enhances immunity. The calorie profile of each meal of mushrooms is only 20 calories, which is much less than eating rice cakes. This is a good diet food.

References:

Baidu encyclopedia-fried mushrooms with loofah