In fact, the diet of the college entrance examination is very simple, that is, what to eat at ordinary times and what to eat in the college entrance examination. This is the safest and safest method. The following mainly talks about the taboos of the college entrance examination diet.

I. Prohibition of temporary replenishment

Some parents buy a lot of supplements for their children when the college entrance examination is near. You know, these so-called supplements often contain a lot of ingredients or high concentrations of nutrients, which children can't touch at ordinary times, which will invisibly increase the burden on children's stomach and cause gastrointestinal discomfort or trivial matters. If diarrhea, allergies, etc. It's all delayed, not worth the loss.

2. Don't eat cold food

The college entrance examination has entered summer, and food is very perishable. Don't eat cold dishes and sashimi. You can eat some fresh fruit properly, but don't eat it hard. It is advisable to eat half a catty at a time. Fruit contains a lot of sugar, which is an important energy source to maintain brain operation.

3. Don't eat fried or high-oil food.

Potato chips, crispy rice, spicy strips, French fries, hamburgers and barbecues all have a common feature, that is, the fat content is high, which increases the burden of digestion, and at the same time, it will also produce satiety and reduce the intake of other nutritious foods. Doing so can put an end to food poisoning.

4. It is forbidden to eat "unfamiliar" food

Some parents will buy some fruits or seafood that they seldom touch during the college entrance examination, which is risky because we don't know whether the human body will be allergic to these strange foods. I want to buy it for my children and let them have a good time after the college entrance examination.

5. Beware of food poisoning

If you eat out, be sure to take your children to a regular dining place. If you cook at home, keep in mind the five points of food safety: use safe water and food ingredients, keep clean, separate raw food from cooked food, cook thoroughly, and keep food at a safe temperature.

I wish the majority of candidates good results. Although the college entrance examination can't completely determine their fate, it will at least determine where you will play games in the next four years ~