Practice: Slice snakehead, chop shrimp into mud, add salt, yellow wine, monosodium glutamate and pepper, and stir into stuffing.
Black fish fillets are smeared with shrimp stuffing and rolled into fish rolls. Egg white and flour are mixed into egg paste. Fish rolls are dipped in flour first, then in egg paste, and then in bread crumbs. Hold them tightly with your hands to prevent the bread crumbs from falling off.
Heat the vegetable oil to 60%, add the fish roll and fry until it is slightly yellow, and take it out. After frying all, fry all until golden brown.
3. Braised black fish with garlic:
Material: a snakehead.
Ingredients: garlic cloves, dried starch, yellow wine, soy sauce, monosodium glutamate and vegetable oil.
Practice: Slaughter the snakehead, gut it and wash it. Dip the fish in dry starch, use 40% hot oil and fry it slightly. Stir-fry garlic cloves in oil and take them out. Put water, yellow wine, soy sauce and monosodium glutamate into the pot, put fried fish and garlic cloves into the pot, simmer on low heat, and add a little starch to collect soup.
4. Tomato black tenderloin:
Ingredients: clean snakehead.
Ingredients: tomato sauce, sugar, salt, monosodium glutamate, a little onion ginger, coriander powder, vegetable oil.
Practice: Cut the fish into fillets, marinate them with a little salt and fry them in oil. Stir-fry onion and ginger in oil and take it out. Stir-fry tomato sauce in a pan, pour in fish fillets, add sugar, salt and monosodium glutamate, stir-fry slightly, then take out the pan and put on a plate, sprinkle with coriander powder.
5, snakehead eats two.
First, marinate the black fish fillet with ginger juice, wet starch and salt, then fry it in a hot oil pan, add a proper amount of cooking wine, add chopped green pepper and red pepper, and then add salt and water.
Fish bones and skin are also fried in the oil pan first, then cold water is added to make soup, then a little vinegar is added, boiled, tomatoes and tofu are cut, then put together, salted, boiled, chopped green onion is added, and served.
The practice of black fish
Today we will introduce the cooking methods of snakehead, including snakehead pancake, soup snakehead, soy sauce snakehead, pickled snakehead, steamed dried snakehead and braised snakehead.
Snakehead, also known as snakehead. Fish, Cyprinidae. It is a freshwater fish, which is widely propagated in rivers and ponds in Cixi City. The body is slender and cylindrical, and the length can reach more than 50 cm. It is blue-brown, with three vertical black spots and two vertical black stripes from the back of the eyes to the gills. The mouth is big, the cusp, dorsal fin and gluteal fin all extend like ridges. There is a wide suprabranchial cavity above the pharynx, which can breathe air. Sexual ferocity, young fish feed on copepods and cladocera, and inhabit the bottom of fresh water. Small fish feed on aquatic insects, shrimp and other small fish. When it grows to more than 8 cm, it preys on other fish, so it is one of the harmful fish in freshwater culture. Livestock breeders in Cixi generally adopt the measures of separate feeding or less feeding. Black fish, the meat is fat and delicious, and it is edible. However, due to its ugly appearance, villagers mistakenly thought it was produced by mating with black scabbard snakes and dared not try it, so the price was lower.
Nutritional value of snakehead: snakehead in Compendium of Materia Medica. Scale 4: "Long and round, with equal head and tail, fine scales, dark black and spotted patterns." Chinese medicine believes that snakehead has the effect of expelling wind and treating malnutrition, so lying-in women, rheumatism patients and malnourished children often seek snakehead fish as an auxiliary diet. In fact, snakehead can be regarded as an economical delicacy if peeled and cooked properly. Snakehead has high nutritional value, and has curative effect on acute nephritis, pneumonia, pharyngolaryngitis and other diseases 10. It is a good diet tonic, and the black fish is tender and has few bone spurs. It is very nutritious and contains a lot of protein, which is higher than chicken and beef in protein. From the point of view of nutrition, snakehead is a kind of advanced health food with comprehensive nutrition and delicious meat. Snakehead sells well at home and abroad and is expensive. It is one of the important aquatic products exported by China's foreign trade, and it is also a kind of food with tight demand and high price in the domestic market.
Can pregnant women eat snakehead: snakehead, also known as talented fish, is fierce in nature and feeds on small fish, shrimps and frogs. Snakehead is delicious and nutritious, which is the best among freshwater fish. It is very good for pregnant women to increase nutrition, especially after the wound recovery.
The snakehead was originally named snakehead. Shennong materia medica is listed as top grade. Li Shizhen said, "Scorpion has seven stars on its head, which are long and round in shape, with equal head and tail, thin scales, black color and stripes. They look like poisonous snakes, and their shapes are disgusting. Southerners cherish it. "
Sweet, cold and non-toxic.
The ingredients include protein 17%, fat 1.7%, sugar, inorganic salts, vitamins A and B, nicotinic acid, etc.
Functions: invigorating spleen and stomach, inducing diuresis to reduce swelling, and treating dampness, beriberi and pregnancy edema.
[Nephropathy and cardiac edema, malnutrition edema, edema of pregnant women, beriberi edema]
Wash the big snakehead, remove intestines and scales, add the same amount of wax gourd, add a little onion and garlic, cook together, without salt, eat fish in soup, daily 1 dose, for 3 ~ 7 days. [Chronic nephritis or nephrotic syndrome with persistent edema]
Big snakehead 1 piece (weighing about 500g), remove intestines and leave scales, put garlic cloves and red beans into the belly of the fish, wrap several layers with thick paper, bind them, soak them in clear water until they are soaked inside and outside, and then simmer them with grey fire. Take out light food or dip it in sweet and sour, and eat it several times a day for several days.
Note: When cooking with snakehead, everyone should pay attention to the choice of ingredients, that is, the fish should not be too big, usually about 8 ounces. This kind of fish is generally about one year old, which can ensure the freshness of the fish.
Sliced snakehead pancake:
. Exercise:
1. The snakehead is peeled, boned and shredded, and carrots, celery and ginger are shredded.
2. Sizing the shredded fish, adding shredded carrots, shredded ginger and shredded celery to make stuffing.
3. Fill the pericardium with spring rolls, make pancakes with a length of 6 cm and a width of 4 cm, and fry them in hot oil until golden brown.
Black fish roll with jade belt:
Braised snakehead:
Materials:
Ingredients: snakehead
Ingredients: coriander, dried pepper, onion and ginger.
Seasoning: salt, monosodium glutamate and sesame oil.
Practice: 1, add fragrant leaves, dried peppers, onion ginger and sesame oil, and boil over low heat.
2. Take the mullet out with a knife and boiling water, and add the marinated soup for about 10 minute.
3, black fish dishes, add a little raw soup, sprinkle red pepper foam and coriander foam on the fish.
Sauce snakehead:
Ingredients: snakehead, onion, ginger and red pepper.
Exercise: 1 Clean snakehead, cut into pieces, and marinate with wine, salt and bean paste.
2, ingredients onion, ginger, red pepper shredded for use.
3. Add plastic wrap to the pickled snakehead and put it in the microwave for four minutes. After taking out, put the ingredients on the fish.
4. Add a little Lee Kum Kee steamed fish soy sauce, heat the pan, drain the oil to 100% and pour it on the fish.