My son likes to eat jiaozi. If I have time, I will pack some and keep them in the refrigerator. When I want to eat them, it is very convenient. It's good to cook it directly into jiaozi or fry it into fried dumpling. Although the supermarket also sells frozen dumplings, I have more choices of my own packaging materials and can pack more stuffing. I have never eaten vegetarian food. Although the child loves meat, I will give him more vegetarian food, jiaozi, and I will eat less meat. It's just that the meat is replaced by tofu, which has no taste, so canned bamboo shoots are added to enrich the taste, which is slightly sour and spicy. Made into fried dumplings, the skin is crisp, and children will not think that it is not delicious without meat. I didn't buy enough jiaozi, and there was still some stuffing left, so I added some ground meat and seasonings and stirred them, then fried them into tofu pieces, and ate them with bread the next morning, or fried jiaozi with meat pieces.

Cai Wu vegetarian jiaozi

Ingredients: 2 boxes of hard tofu (about 800g), 3-4 pieces of Chinese cabbage 1 3 carrots 1 seaweed slices (for sushi), 2 pieces of canned fungus (chopped), jade bamboo shoots or shredded bamboo shoots 150g celery, 80g coriander eggs1corn flour, 2T dumpling skin 650.

Seasoning: Soy sauce 1.5T salt, sugar and pepper soak bamboo shoot spicy oil for 2-3t.

Exercise:

1. Tofu is padded with paper towels. The tofu bought in America is soaked in water, so there is too much water in the stuffing, so you should remove the water first. Paper mats can accelerate the removal of water. When the paper towel is wet, it can be changed or wrung out, and the taste will not be too soft. If you want to use board tofu, use chopped dried tofu or bean skin to make half tofu. )

2. Press a heavy object to remove water for about 15 minutes, and put it in the refrigerator to keep the tofu fresh. When the paper towel is wet, you can change it or wring it out before using it. )

3. Chop the cabbage, shred the carrot, put it in a plastic bag, add 1t salt and 1t sugar, shake the plastic bag to let the vegetables come out, cut a hole in the plastic bag after the water comes out, and squeeze out the water for later use. Adding sugar can also help the water out. )

4. The celery is cut into beads, the celery leaves are slightly scalded and chopped, and the parsley is minced. (celery leaves are also ok)

5. Crush the tofu, then add the seaweed slices and stir. Seaweed slices will absorb water and add flavor.

6. Add seasoning and stir.

7. Add cabbage and carrots, chopped agaric bamboo shoots, celery and parsley and mix well.

8. Add eggs and corn flour and mix well. There are many materials. When the seasoning is difficult to grasp, I will take a small ball, heat it in the microwave oven until it is cooked, taste it, and then decide whether to add seasoning. (Add eggs and corn flour to increase the polymerization degree of ingredients)

9. Wrap jiaozi, put it on a plate and freeze it. When jiaozi freezes hard, it can be bagged and stored.

References:

1。 Master Xing Yun's Buddhist Views on "Vegetarian Problem" in 2006

2。 The vegetarian diet of Ling and Liu Xianglang is the best prescription to treat hyperlipidemia.

3。 , yellow 20 1 1 nutrient elements are balanced and healthy.