1, Dangshen Jujube Decoction: Dangshen and Jujube can replenish blood and qi. Cooking soup together has a therapeutic effect on anemia, especially for children who are tired and weak. Wash codonopsis pilosula and red dates with water and cook soup. Add brown sugar to the children. Eat it every day or add chicken stew.

2, red jujube red bean porridge: red food into the heart, spleen, can enrich blood, nourish blood, strengthen the spleen and stomach, very suitable for anemia children, materials are red beans, red dates, glutinous rice. After all the materials are washed, add water and cook for one hour, then add brown sugar to taste. It can be used to make breakfast for children, which is very nourishing.

3, Mulberry black sesame porridge: Mulberry fruit is Mulberry, and it is also a food that can replenish qi and blood. Black sesame contains a lot of nutrients, which can replenish qi and blood. Cooking porridge together can treat anemia, and glutinous rice is also a food for strengthening spleen and stomach and enriching blood. Mulberry, black sesame and glutinous rice are boiled with water and flavored with rock sugar, which have the functions of nourishing liver and kidney, enriching blood and strengthening spleen.

4, yam red dates pig liver porridge: pig liver is very suitable for anemia children to eat, red dates are famous for enriching blood, yam can strengthen the spleen and stomach, red dates, yam, pig liver, rice together to cook porridge, and then add salt to taste.

5, chicken liver sesame porridge: rice with water to cook porridge, chicken liver should be chopped after washing, sesame seeds should also be ground, then chicken soup is boiled, chicken liver and sesame seeds are added to chicken soup, and cooked into a paste. After the rice porridge is cooked, add chicken liver sesame paste, stir well and season with salt. This kind of porridge is rich in various nutrients and has a good effect of enriching blood and iron!