3 boneless chicken legs, 2 onions and 2 slices of ginger.

2 pieces of Angelica sinensis, 6 pieces of red dates, and Lycium barbarum 1 spoon.

Cuisine characteristics

Simple cooking

nutritive value

Normal nutrition

working methods

Material A: 1 tablespoon Shaoxing wine and half a spoonful of sesame oil.

Material b: Shaoxing wine 1 bottle, vegetarian oyster sauce 1 cup, sugar 1 spoon.

Exercise:

1. Wash the onion and ginger, cut the onion into sections and wash all the ingredients.

2. Wash and drain the chicken legs, feed A, onion and ginger, steam in a steamer for about 20-25 minutes, take them out to cool, and leave soup for later use.

3. Put the ingredients and material B into the pot, boil, turn off the fire, let it cool, add chicken legs and soup, put it in cold water for rapid cooling, put it in the freezer 1 hour, then move it into the freezer for about 6 hours, and take out the slices.

Tips:

This dish is mainly cooked and nutritionally conforms to the cooking principle of less oil. If you can peel the chicken before cooking, there will be less oil. Angelica sinensis and Lycium barbarum also have health care effects in traditional Chinese medicine.