First, it is forbidden to fry the stewed chicken for too long, and the more fried it is, the more dry it is. After the oil is hot, add the chicken and cook it on high fire, usually 1 min, and the chicken turns white. Then take it out, stir-fry other ingredients, and finally put the chicken in the pot for slow stew.

Second, the main function of starch is to hang the pulp on the meat to make the meat more smooth and tender. Dissolve starch in a small amount of water, pour it into chicken and grab it evenly. The chicken with water starch seems to have a protective film on the outer layer, which can lock the water. Stewed chicken is not just firewood. Smooth and tender.

1. Chicken is delicious and nutritious. Most of the nutrients in chicken are protein and fat, but chicken lacks calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, various vitamins and crude fiber.

2. Chicken is rich in protein, and its fat contains unsaturated fatty acids, so it is a good protein food for the elderly and patients with cardiovascular diseases. It is more suitable for people who are weak and eat chicken or chicken soup as a supplement after illness or postpartum, especially black-bone chicken. It can be used for asthenia, emaciation, bone steaming, hot flashes, diarrhea due to spleen deficiency, thirst quenching, metrorrhagia, leucorrhea, nocturnal emission, etc.

Chicken soup, especially old hen soup, has always been famous for its delicious taste. Chicken soup can also relieve cold symptoms and improve human immune function.