1, dessert after a meal is a no-no: many people like to eat dessert after a meal, feeling that such a meal is complete, but things that are too sweet and greasy are easy to burden the digestion of the stomach. On the other hand, the sugar in dessert is difficult to decompose under rest, and then it will be converted into fat, which is easy to cause obesity. In the long run, it may also lead to cardiovascular diseases.

2, greasy food should be rejected: greasy food includes not only fried food, but also some animal viscera with high cholesterol content. These foods will increase the workload of the intestine, stomach, liver, gallbladder and pancreas and stimulate the nerve center; Affect the quality of sleep. Moreover, people with three highs should be strictly controlled.

3, it is not appropriate to eat "flatulence food" at night: some foods will produce a lot of gas during digestion, leading to flatulence. Such as beans, Chinese cabbage, onions, corn, bananas and so on. Excessive abdominal distension is not only uncomfortable for the stomach, but also affects sleep. So try to avoid eating this kind of food at night.

4, eating high-calcium food at night causes stones: eating at night is not suitable for eating high-calcium food, such as shrimp skin, cartilage fish and so on. Because the five internal organs are at rest at night, calcium in high-calcium food is easy to decompose and accumulate in the kidneys and urethra, causing stones.

5, liver fire, it is not appropriate to drink milk at night: drinking milk at night will make the liver fire strong, which is not conducive to detoxification at night, and it will make people feel thirsty. It is not conducive to sleep to get up and drink water in the middle of the night. Moreover, milk itself is an allergen, and drinking milk at night can easily lead to indigestion and other problems.

People's Network-What can't I eat at night? 5 Taboos for Counting Dinner