200 grams of wax gourd, 50 grams of mushrooms, and the right amount of seasoning.
Practice melon peeled and washed, cut into small squares. Boil mushrooms in water, remove pedicels, wash and shred.
Wash onion and ginger and shred. Put a proper amount of vegetable oil in the pot, heat it, add onion and ginger to stir fry until fragrant, then add water of wax gourd, mushrooms and pickled mushrooms, stew for a few minutes, add salt and monosodium glutamate when cooked, and stir fry a few times.
Efficacy of reducing qi and phlegm, diuresis and eliminating dampness, reducing fat and losing weight. Suitable for cough, asthma, edema, dysuria, pregnancy edema, obesity, etc. Caused by deficiency of both spleen and lung.
Mix vegetables and powder
4 raw materials of mung bean jelly (J0g, carrot 80g, water-borne fungus 80g, spinach 80g, onion, Jiang Mo, minced garlic, salt, monosodium glutamate and peanut oil.
Practice 1 Cut the bean jelly into 2 cm square pieces.
(2) washing spinach selectively and cutting it into sections; Wash carrots and cut them into filaments.
3 wash the fungus and cut it into silk.
④ Put minced garlic, salt and monosodium glutamate into a bowl and add a little cold water to make juice for later use.
⑤ Set the pot on fire, pour peanut oil to heat it, add onion and Jiang Mo into the wok, add the bean jelly block and stir-fry for a while, add shredded carrot, shredded auricularia and shredded spinach respectively, stir-fry all the raw materials, and finally pour in the prepared juice and stir-fry evenly to serve.
Efficacy of clearing away heat and summer heat, diuresis and detumescence, moistening throat and quenching thirst, improving eyesight and lowering blood pressure.
Fried winter bamboo shoots with shepherd's purse
Ingredients: winter bamboo shoots 300g (shelled, rooted and sliced), shepherd's purse 150g (washed), salt, vegetable oil and monosodium glutamate.
Stir-fry the raw materials in oil pan and add seasonings such as refined salt and monosodium glutamate.
Clearing away heat, promoting diuresis, reducing blood fat and blood pressure. It is suitable for various diseases such as hyperlipidemia, hypertension, edema, hematochezia and hematuria.
Ink ring
200 grams of raw tofu, green beans 100 grams, 75 grams of water-soaked mushrooms, soy sauce, cooking wine, sugar, monosodium glutamate, vegetable oil, salt, fresh soup and a little sesame oil.
Practice 1 Dice tofu, wash mushrooms and cook green beans.
② Add 60% hot oil to tofu, fry both sides until golden brown, add soy sauce, cooking wine, white sugar, monosodium glutamate and fresh soup, season with slow fire, thicken and plate.
(3) Leave the bottom oil in the pot, stir-fry the mushrooms and green beans, add cooking wine, monosodium glutamate, salt and fresh soup, thicken evenly after eating, pour a little sesame oil and put it in the center of tofu.
Efficacy: benefiting qi and harmonizing middle energizer, promoting fluid production and moistening dryness, clearing away heat and toxic materials, inhibiting fat absorption, promoting fat decomposition and preventing the generation of peroxides causing arteriosclerosis. Suitable for patients with hyperlipidemia.
Roasted mushrooms with Baiziren
Raw materials: 250g of water-soaked mushrooms, 0/00g of arborvitae seed/kloc-0, proper amount of refined salt and monosodium glutamate.
The practice is to stir-fry the raw materials from the oil pan and add seasonings such as refined salt and monosodium glutamate.
Has the effects of reducing blood fat, lowering blood pressure, nourishing heart and calming nerves. It is suitable for various diseases such as hyperlipidemia, coronary heart disease and hypertension.
Scrambled eggs with oyster mushrooms
Fresh Pleurotus ostreatus150g, 2 eggs, and appropriate seasoning.
Practice Wash Pleurotus ostreatus and cut it into strips. Beat the eggs, remove the yellow and leave the white, and stir well. Stir-fry Pleurotus ostreatus according to the usual method. When it is half cooked, pour in the egg white and stir fry. Seasoning is enough.
Reducing blood fat, moistening lung and resisting cancer. It is suitable for hyperlipidemia, arteriosclerosis, coronary heart disease, lung heat cough, tumor and other diseases.
Braised tofu with Pleurotus eryngii
Raw materials: fresh Pleurotus ostreatus150g, 200g of tofu, 20g of shrimp skin and seasoning.
Practice Wash and tear Pleurotus ostreatus into large pieces, cut tofu into large pieces, add shrimp and seasoning, and stew in a pot.
Efficacy: reducing blood fat, invigorating qi and blood, invigorating spleen and regulating stomach. Is suitable for hyperlipidemia, arteriosclerosis, coronary heart disease, chronic gastritis, fatty liver prevention, calcium deficiency, tumor and other diseases.
Fried lotus root
Ingredients: tender lotus stem 250g, red pepper 1 piece, 3 slices of ginger, and proper amount of seasoning.
Wash the tender lotus stems and shred them. Wash and shred red pepper. Shred ginger. Heat vegetable oil in the pot, add ginger and stir-fry until cooked, add salt and monosodium glutamate and serve.
Efficacy: clearing away heat and promoting diuresis, clearing heart and relieving annoyance. It is suitable for fever, dizziness, vexation and irritability, short and red urine, summer heat and cold, and summer heat in children.
Fried bean skin with lettuce
Ingredients: lettuce slices 150g, bean curd skin 75g, tomato slices 60g, cooked bamboo shoots 30g, chopped green onion, shredded ginger, salt, monosodium glutamate and vegetable oil.
Practice 1 Soak the bean curd skin in warm water, wash it, drain the water, and cut it into cubes for later use.
(2) Cook the vegetable oil in a pot until it is 70% cooked, add onion and ginger and stir-fry the lettuce slices until they are half-cooked.
③ Add tomatoes and bean curd skin, stir-fry until cooked, and season with salt and monosodium glutamate.
Clearing away heat and promoting diuresis, invigorating spleen and regulating stomach, eliminating fat and lowering blood pressure. Suitable for all types of hyperlipidemia.
Spicy onion slices
500 grams of raw onion, salt, monosodium glutamate, Chili oil, pepper powder and sesame oil.
Practice peeled onions, washed and cut into pieces, blanched in boiling water, fished out and cooled with clear water. In another bowl, add salt, monosodium glutamate, Chili oil and pepper powder, stir well, add blanched onion slices and mix well, then pour in sesame oil.
Efficacy is suitable for all types of hyperlipidemia, especially for hyperlipidemia patients with hypertension and diabetes.
Braised tofu in your mouth
Raw materials: Tricholoma 100g, tofu 250g, bamboo shoots 25g, shrimp skin 10g, onion, ginger, salt, sugar and other seasonings.
Practice Tricholoma mushroom soaked in warm water, washed, cut into slightly larger pieces, and sliced bamboo shoots. Blanch Tricholoma and bamboo shoots in boiling water for later use. Cut the tofu into large pieces, fry it in oil pan until golden brown, and take out and drain the remaining oil.
Heat oil in a wok, add mushrooms, bamboo shoots and shrimps, stir fry, add seasoning and tofu blocks, and add a little water. Stir-fry with high fire first, then simmer with low fire, thicken with wet starch, add monosodium glutamate and drizzle with sesame oil.
It has the effects of reducing blood fat, invigorating qi and blood, strengthening spleen and stomach, moistening intestine to relieve constipation, clearing away lung-heat, relieving cough and supplementing calcium. It is suitable for patients with hyperlipidemia, arteriosclerosis, coronary heart disease, chronic gastritis, constipation, lung heat cough, calcium deficiency, etc.
Stir-fried eggplant with mouth grinding
Raw materials Tricholoma 100g, eggplant 150g, seasoning.
Practice Tricholoma is soaked in warm water, washed and cut into mycelium. Cut the eggplant into small pieces. Stir-fry in the oil pan in the usual way, cook and season.
The effect of reducing blood fat. It is suitable for patients with hyperlipidemia, arteriosclerosis, coronary heart disease, cerebral arteriosclerosis and tumor.
Polygonum cuspidatum mixed with mushroom powder
Ingredients: Polygonum cuspidatum shoots100g, 30g of mushrooms, a little salt, monosodium glutamate, spiced powder, brown sugar and vinegar.
Practice 1. Peel the tender shoots of Polygonum cuspidatum, wash them, put them in a boiling water pot, cut them into long pieces of about 1 cm, and put them in a bowl for later use.
(2) Soak the mushrooms to remove impurities, wash them, blanch them in boiling water 1 min, take them out and drain them, tear them into strips or cut them into thin strips, stir them with Polygonum Cuspidatum, add seasonings such as refined salt, monosodium glutamate, five-spice powder, brown sugar and vinegar, and mix well.
Has the effects of clearing away heat and toxic materials, tonifying deficiency, promoting blood circulation and reducing blood fat. It is suitable for all kinds of hyperlipidemia patients.
Stir-fried shepherd's purse with two shreds
Ingredients: shepherd's purse 250g, shredded white radish 60g, shredded watermelon 30g, salt, monosodium glutamate, vinegar and sesame oil.
Practice 1 Wash shepherd's purse, blanch it with boiling water, remove it and drain it, chop it up and put it in eight plates.
(2) Blanch shredded radish thoroughly in boiling water, take it out and drain it, chop it up and put it on a plate.
③ Shredding watermelon peel, soaking in boiling water, taking out and draining, and putting into a dish.
(4) Add other ingredients and stir evenly.
Has the effects of clearing away heat and toxic materials, eliminating dampness, promoting diuresis, removing fat and lowering blood pressure. It is suitable for patients with hyperlipidemia due to damp-heat accumulation.
Ingredients: ginseng 15g, cucumber 50g, chicken breast 200g, winter bamboo shoots 25g, and proper amount of seasoning.
Methods Ginseng was soaked and sliced. Cucumber slices, diced chicken and shredded winter bamboo shoots. Mix diced chicken with salt, monosodium glutamate, egg white and starch, put in a hot oil pan, break up, and add ginseng, cucumber, bamboo shoots, ginger and onion. Stir-fry until cooked, season with salt and monosodium glutamate, and add the swallowed vegetable stalks and stir-fry for two or three times.
The effects of invigorating spleen and qi, nourishing yin and clearing heat. It is suitable for weakness of limbs, loss of appetite, dry mouth and throat, and heart fever of hands and feet caused by qi deficiency and yin deficiency of spleen and stomach.
Fried Monopterus albus with Flammulina velutipes
Fresh Flammulina velutipes 100g, Monopterus albus 350g, lard, soy sauce, ginger, garlic, salt, monosodium glutamate, etc.
The method is to shred Monopterus albus and cut Flammulina velutipes into sections. First, add water to the bean powder and put it in a pot to boil. Add shredded eel, add soy sauce and salt and stir-fry until eel is half cooked, then add Flammulina velutipes and ginger and stir-fry until eel is fully cooked.
After the pot is cleaned, boil the minced garlic with lard and pour it on the eel plate while it is hot.
Tonify qi and blood, tonify deficiency, strengthen bones and muscles, reduce blood fat and blood sugar. It is suitable for patients with hyperlipidemia, diabetes, physical weakness after illness, deficiency of qi and blood, pain in bones and muscles, loss of appetite, etc.
Ingredients: 250g of leek, 0/50g of fresh shrimp/kloc-,0/50g of sesame oil/kloc-,50g of walnut kernel, 3g of salt, and appropriate amounts of yellow rice wine, onion and ginger.
Practice 1 Wash leeks and cut into small pieces about 3 cm long; Peel and wash shrimp: wash onion and ginger, cut into sections and slices respectively.
(2) Put the pot on the fire, add sesame oil, stir-fry the onion in the pot, then add peach kernel, shrimps and yellow wine, stir-fry until the shrimps are cooked, add leeks, stir-fry for a while, and add salt to taste.
Brain, kidney and yang effects. Suitable for patients with hyperlipidemia.
Sanqi stewed chicken
Raw materials: notoginseng 10g, hen 1g, and proper amount of seasoning.
Practice slicing notoginseng. Hens are depilated and washed. Put Panax Notoginseng into the belly of chicken, then put the chicken into a pot, add appropriate amount of water, simmer with low fire, add appropriate amount of onion, ginger, pepper and salt, stew until the chicken is cooked, and add monosodium glutamate to taste.
Benefiting qi, promoting blood circulation, removing blood stasis and reducing turbidity. It is suitable for patients with hypertension, coronary heart disease and hyperlipidemia.
Stir-fried mung bean sprouts with garlic
250g of fresh mung bean sprouts, two cloves of garlic, sesame oil and seasoning.
Practice 1 Peel garlic, pat it flat and chop it; Wash mung bean sprouts.
(2) Put a proper amount of water into the pot, boil the bean sprouts and refined salt, take them out and put them on a plate after boiling for 2 minutes, and mix them with minced garlic, soy sauce, vinegar, monosodium glutamate and sesame oil.
Reduce fat and weight, diuretic and relieve boredom.
Fried dried onion
250g raw onion, salt, monosodium glutamate, vegetable oil and flour.
Practice peeled and washed the onion, cut the whole onion into discs, put it in a bowl, remove the refined salt and flour and mix well for later use. Heat eight vegetable oils in the pot to 40% heat, and then fry the onion slices for a few minutes. After cooking, fry it with high fire, remove the clean oil, and season it with proper refined salt and monosodium glutamate.
Promoting blood circulation, removing blood stasis, reducing blood lipid and blood pressure. Indications for hyperlipidemia with hypertension, especially for hyperlipidemia with blood stasis syndrome.
Pepper pork tripe
Ingredients: 9 grams of white pepper, pork tripe 1, and appropriate amount of salt.
Practice: Rub the pork belly with vinegar lye for 2 minutes, wash it with clear water, mash the white pepper into the pork belly, sew up the belly, put it in a pot, add water to boil, cook it with low fire until the belly is rotten, then add salt to boil, soak it for 1 hour, and take the belly and chop it up.
Efficacy: warming middle warmer, dispelling cold, astringing, and raising and lowering blood fat. It is suitable for patients with stomach cold pain, gastroptosis, enuresis, hyperlipidemia and functional dyspepsia.
Sauté ed green pepper with mushrooms
200g cucumber slices, 60g shredded mushrooms and carrots, 30g shredded green peppers, salt, monosodium glutamate, shredded onion, shredded ginger, wet starch and salad oil.
Practice 1 blanch cucumber slices with boiling water, remove and drain, and serve.
② Heat the salad oil in the pot, stir-fry the onion and ginger, stir-fry the mushrooms and carrots for a while, and stir-fry the shredded green peppers until cooked.
(3) Add salt and monosodium glutamate and cook evenly, then add wet starch to thicken and pour it on the cucumber.
Clearing away heat and promoting diuresis, tonifying deficiency, strengthening body, removing fat and lowering blood pressure. It is suitable for patients with hyperlipidemia due to spleen deficiency and dampness excess.
Cordyceps scarabaga
Raw materials: 5 grams of Cordyceps sinensis, scarab 1, 25 grams of ham, 250 ml of chicken soup, 0/00g of lean pork 100, and proper amount of seasoning.
Practice: remove the scarab's head, neck, shell and claws, wash them, chop them into 2 ~ 4 pieces, put them in a boiling water pot, and take them out and wash them. Clean lean meat, slice it and soak it in boiling water. Slice ham. Heat lard in the pot, stir-fry onion and ginger, stir-fry nail fish for a while, boil yellow wine, add boiling water, cook for 3 ~ 5 minutes and then take out. Put the nail fish in the bottom of the basin, put Cordyceps, ham and lean meat around the nail fish, add chicken soup, onion, ginger, pepper, salt, cooking wine and monosodium glutamate, cover tightly, put it in a cage and steam it with high fire.
The effect of nourishing yin and enriching blood. It is suitable for chronic hepatitis, liver cirrhosis and leukopenia caused by yin deficiency of liver and kidney.
Cucumber mixed with bean sprouts
Ingredients: shredded cucumber 300g, mung bean sprouts 250g, shrimp skin 20g, shredded egg 15g, garlic paste, salt, monosodium glutamate, vinegar and sesame oil.
Practice 1 Marinate shredded cucumber with salt, squeeze out the water and put it on a plate.
② Blanch mung bean sprouts with boiling water, remove and drain, and serve.
③ Soak the shrimps in boiling water, wash them, and mix well with other ingredients.
Clearing heat and promoting diuresis, tonifying deficiency and resolving phlegm, reducing fat and lowering blood pressure. It is suitable for patients with hyperlipidemia due to spleen deficiency and dampness excess.
Fried dried bean curd with celery
250g celery, 50g dried bean curd, a little salt, monosodium glutamate, vegetable oil, minced onion and ginger.
Wash celery and cut into sections, and cut dried tofu into shreds for later use. Add a little vegetable oil to the pot, heat it to 70% heat, stir-fry celery and dried tofu in the pot until the celery is cooked, and add seasonings such as refined salt and monosodium glutamate.
Clearing away heat and toxic materials, calming the liver and calming the wind. It is suitable for all types of hyperlipidemia, especially for middle-aged and elderly patients with hyperlipidemia and hypertension.
Fried mutton with onion
Ingredients: onion150g, mutton 500g, seasoning.
Practice onion cut into small pieces, mutton cut into large squares, often stewed in a pot until cooked.
Efficacy of reducing blood fat and warming stomach. It is suitable for patients with hyperlipidemia, coronary heart disease and stomach cold.
200g of raw bean curd residue, 50g of shredded green pepper and 50g of shredded carrot, and appropriate amounts of chopped green onion, shredded ginger, salt, monosodium glutamate and salad oil.
Practice: Heat salad oil in the pot, stir-fry onion and ginger, stir-fry bean curd residue and salt for a while, then add other ingredients and stir-fry until cooked.
The effects of invigorating qi and spleen, eliminating fat and losing weight. It is suitable for all kinds of hyperlipidemia patients.
Stewed turtle with ganoderma lucidum
Raw materials: Ganoderma lucidum 30g, soft-shelled turtle 1 piece (about 500g), abalone 150g, salvia miltiorrhiza 15g, oyster 30g, jujube 10, and a little seasoning.
Practice turtle removes intestinal impurities and crustaceans, washes them, cuts them into pieces, adds ginger slices, and fries them in an oil pan for later use. Mash Carapax Trionycis, add 3 bowls of water of Radix Salviae Miltiorrhizae and Concha Ostreae, fry to 1 bowl, remove residue and get juice for later use. Jujube is pitted. Open abalone, wash and cut into pieces.
Put the medicinal juice, soft-shelled turtle, Ganoderma lucidum, jujube and abalone into a stew pot, stew for about 2 hours, and add salt, monosodium glutamate and lard to take.
Efficacy: Yiqi Huoxue, Ruan Jian San Jie, Huayu Jiangzhi. Suitable for patients with chronic hepatitis and liver cirrhosis.
200g of raw bean curd residue, 50g of tomato sauce and shredded bamboo shoots, and appropriate amounts of Jiang Mo, chopped green onion, salt, salad oil and monosodium glutamate.
Practice 1. Heat salad oil in a pan, saute shallot and ginger, pour in tomato sauce and stir-fry until it is oily red.
② Add bean curd residue and shredded bamboo shoots and stir-fry until cooked, then add salt and monosodium glutamate to taste.
The effects of invigorating qi and spleen, eliminating fat and lowering blood pressure. It is suitable for all kinds of hyperlipidemia patients.
Braised mussels with mushrooms
Raw materials: 50 grams of water-soaked mushrooms, 50 grams of water-soaked mussels, 50 grams of bamboo shoots, onions, ginger, cooking wine, refined salt, monosodium glutamate, five-spice powder, vegetable oil and sesame oil.
Practice washing mushrooms and slicing them for later use. Wash mussels with warm water, put them in a bowl, add some clear soup, steam them in a cage and take them out for later use. Put the wok on fire, add vegetable oil and heat it to 70% heat, add chopped green onion and stir-fry Jiang Mo, add clear soup, sliced mushrooms and bamboo shoots, add cooking wine, simmer for 10 minute, add refined salt, monosodium glutamate and spiced powder, mix well, thicken with starch and pour in sesame oil.
Efficacy: Yiqi Jianpi, Huoxue Huayu, Buxu Jiangzhi. It is suitable for all types of hyperlipidemia.
Crispy yam
Raw materials: 500g yam, sugar 125g, raw flour 100g, vegetable oil, rice vinegar and monosodium glutamate.
Practice 1 Wash yam, steam it over high fire, peel it, cut it into 3 cm long sections, then cut it in half and pat it flat for use.
efficacy
(2) put vegetable oil in the pot until it is 70% hot, put yam, and take it out when it is fried to yellow;
(3) Leave a little oil in the pot, add the fried yam, sugar and two spoonfuls of water, simmer for 5-6 minutes, turn to high heat, add rice vinegar and monosodium glutamate, thicken the water starch, and pour in the cooked oil, and serve.
Efficacy: spleen and stomach, lung and kidney. Suitable for patients with hyperlipidemia.
Wax gourd with three lines
Ingredients: 500 grams of white gourd, 250 ml of chicken juice, 30 grams of cooked ham, 25 grams of winter bamboo shoots, 25 grams of mushrooms, chopped green onion, refined salt, monosodium glutamate, pepper, water starch, sesame oil and lard.
Practice 1 cut the wax gourd, blanch it in boiling water until it is just cooked, and pick it up; Slice cooked ham, bamboo shoots and mushrooms respectively.
(2) Add lard to the wok, heat it to 30%, add wax gourd, ham, winter bamboo shoots and mushrooms, stir-fry for a while, add chicken juice, salt, pepper, monosodium glutamate and water starch, thicken, sprinkle with chopped green onion and drizzle with sesame oil.
The effects of reducing fat and greasy, losing weight and strengthening muscles. Suitable for patients with hyperlipidemia and nutritional obesity.
Chenpi duck
Raw materials: dried tangerine peel 10g, green duck 1g, and proper amount of seasoning.
Practice Wash and shred dried tangerine peel. Remove the hair and impurities from the duck, wash it, put it in a pot, add water, cook it slightly, take it out, let it cool, and remove the duck bones. Put the boneless duck breast up in a porcelain lined basin, cook the original soup of stewed duck with proper amount of milk powder and chicken soup, add cooking wine, soy sauce and pepper, stir well, pour it into the porcelain lined basin, then put the dried tangerine peel on the boneless duck and steam it in a cage for 30 minutes.
Efficacy: appetizing, invigorating spleen, diuresis and reducing blood fat. It is suitable for patients with anorexia and edema of face and limbs caused by deficiency and cold of spleen and stomach.
Garlic juice mixed with purslane
Raw materials: fresh purslane 300g, garlic 60g, brown sugar 10g, refined salt, monosodium glutamate and sesame oil.
Practice peeled garlic, washed and chopped into minced garlic, added with appropriate amount of boiling water, and squeezed out garlic juice for later use.
Don't discard the garlic residue after taking the juice. Clean Portulaca oleracea, blanch it in boiling water, take it out after softening, rinse it with cold water, drain the water, cut it into sections and put it in a bowl. Remove garlic residue from Portulaca oleracea and add refined salt, monosodium glutamate, sesame oil and brown sugar. Add garlic juice, mix well, and then pour it on the purslane section.
Efficacy: reducing qi, eliminating valley, promoting blood circulation, reducing swelling and reducing blood fat. It is suitable for all types of hyperlipidemia.
The raw materials are 500 grams of water fish (or turtle), 90 grams of garlic, 60 grams of yuba, a little ginger and a little chopped green onion.
Practice ① Kill the water fish alive, cut the intestines into pieces, blanch the blood with boiling water, and drain the water.
② Remove roots and leaves from garlic, wash and cut into sections.
③ Soak the yuba in clear water and cut it into sections. Stir-fry ginger and onion, stir-fry water fish and garlic until slightly yellow, cook cooking wine, pour soup, boil and pour into a pot, stew until the water fish is cooked, thicken the water starch and sprinkle with chopped green onion.
Efficacy: nourishing liver and kidney, invigorating stomach and resolving food stagnation. It is suitable for patients with hyperlipidemia, hypertension, early cirrhosis and fatty liver due to liver and kidney yin deficiency.
Sweet-and-sour fish
1 yellow croaker (about 750g), vegetable oil, onion, ginger, garlic, allspice powder, brown sugar, balsamic vinegar, sesame oil, refined salt, monosodium glutamate and wet starch.
Practice wash the yellow croaker and remove internal organs, gills and so on. , and carved diagonal lines on its back and abdomen (both sides).
"Glyph, evenly spread it on the inside and outside of the fish with a little salt, and take a proper amount of dry flour for later use. Put a proper amount of vegetable oil in the pot. When it is heated to 50%, add croaker. Fry the yellow croaker until it is difficult to pick it up. After the oil is boiled, fry the fish again, take it out and put it on a plate. Leave a little oil in the pot, add chopped green onion, Jiang Mo, garlic, allspice powder, brown sugar, balsamic vinegar, sesame oil and wet starch, add refined salt and monosodium glutamate, stir the sauce with low heat, and pour in fish.
The effects of invigorating qi, nourishing blood, dredging meridians and reducing blood fat. It is suitable for all types of hyperlipidemia.
Stewed tofu with lobster sauce
Ingredients: Douchi 10g, Tofu 10g, seasoning.
Practice douchi and tofu are often stewed. Douchi is scattered in tofu, which can be braised or stewed and slightly seasoned.
Efficacy: Reduce blood fat, relieve exterior syndrome and relieve vexation. Suitable for patients with hyperlipidemia, arteriosclerosis, cold, irritability, chest tightness, headache, etc.
Chicken with barley and winter melon
Ingredients: 30g of coix seed, 500g of wax gourd, 300g of chicken, appropriate amount of mushrooms, appropriate amount of vermicelli and appropriate amount of seasoning.
Practice melon peeled, washed and cut into pieces. Wash the chicken and cut into pieces. Mushrooms bloom. Put Coicis Semen, wax gourd, chicken and shiitake mushrooms into a soup pot, add appropriate amount of water, add onion, ginger, pepper, garlic and cooking wine, simmer until cooked, add vermicelli, cook, season with salt and monosodium glutamate, and sprinkle with a little sesame oil.
Efficacy: invigorating spleen, promoting diuresis, reducing blood lipid and resolving turbidity. It is suitable for patients with edema, oliguria and diarrhea caused by deficiency and cold of spleen and stomach.
Braised Hairtail in Brown Sauce
Ingredients: 250g hairtail (fish scales not removed), vegetable oil, cooking wine, onion, ginger, refined salt, monosodium glutamate and spiced powder.
Practice: Rinse the hairtail section with clear water, and then cut it into 5 cm long pieces for later use. When the vegetable oil in the pot is heated to 60%, take a small piece of fish and fry it until both sides are golden (don't fry it), add cooking wine, add chopped green onion and Jiang Mo, add appropriate amount of water, simmer for/kloc-0.5 minutes, add brown sugar and soy sauce, stew until the fish is cooked, add refined salt, monosodium glutamate and spiced powder, and serve after seasoning.
Has the effects of nourishing heart, dredging veins, removing blood stasis and reducing blood fat. It is suitable for all kinds of hyperlipidemia patients.
Fried chicken slices with winter bamboo shoots
Ingredients: 50 grams of pheasant breast meat, 25 grams of winter bamboo shoots, 25 grams of cucumber, egg white 1, and proper amount of seasoning.
Practice ① Wash the chicken and cut it into pieces 4 cm long and 1 cm wide; Wash the winter bamboo shoots and slice them; Shred onion and ginger; Cucumber slices; Marinate the chicken slightly with salt and monosodium glutamate, and then thicken it with egg white and raw flour.
(2) When the vegetable oil in the pot is heated to 50%, add chicken slices, break them up with a frying spoon, and take out the oil to drain: make chicken soup, refined salt, monosodium glutamate and yellow wine into juice; When the lard in the pot is heated to 60%, add onion, ginger and bamboo shoots to stir fry until fragrant, then cook cucumber slices and chicken slices with the juice, turn them over a few times and pour sesame oil on them.
Tonify kidney, replenish essence, lower blood pressure and reduce blood fat. It is suitable for all kinds of patients with hyperlipidemia.
Braised Sea Cucumber with Scallion
Ingredients: sea cucumber 1000g, clear soup 250ml, Chinese cabbage 2, cooking wine 10ml, corn stigma 9g, chicken oil 60ml, cooked lard 45g, onion 120g, soy sauce, monosodium glutamate and salt.
Practice: Wash the soaked sea cucumber, blanch it with boiling water, fry the onion with cooked lard, pour the chicken oil into the pot, then add the sea cucumber, add the clear soup and half the seasoning, and stew over low heat. Take out the sea cucumber and put it on a big plate. No need for original soup. Put the cabbage on the sea cucumber, put a proper amount of clear soup in the pot, pour the remaining seasoning, thicken it with corn flour, pour it on the sea cucumber, and drizzle with onion oil.
Efficacy: nourishing lung and kidney, benefiting essence and strengthening yang, and reducing blood fat. Suitable for patients with hyperlipidemia.
Sauté ed lettuce with onion
200g of raw lettuce, 25ml of vegetable oil, 50g of onion and 2g of refined salt.
Practice: Lettuce is defoliated, peeled and cut, leaving 200 grams of lettuce, washed and chopped. Wash the green onions and cut them into chopped green onions. Put the wok on high fire, scoop in vegetable oil and cook until cooked, add chopped green onion and stir fry, pour in lettuce slices and add salt. Stir-fry several times with high fire.
It has diuretic, lipid-lowering and hemostatic effects. It is suitable for patients with oliguria, edema, hematuria and hyperlipidemia.
Ingredients: celery slices, water bamboo slices 30g each, shepherd's purse and seaweed shreds 20g each, salt, monosodium glutamate and salad oil in proper amounts.
Practice the first four flavors together, add appropriate amount of water, boil and cook, and add salt, monosodium glutamate and salad oil to taste.
Clearing away heat, calming liver, relieving vexation, moistening intestine, lowering blood fat and lowering blood pressure. It is suitable for hyperlipidemia patients with excessive liver fire.
Steamed eggplant with black bean sauce
Ingredients: Douchi 10g, 3 eggplants, seasoning.
Practice: Wash the eggplant, spread the lobster sauce and seasoning on the surface of the eggplant, and steam it in a pot.
The effect of reducing blood fat. Suitable for patients with hyperlipidemia and fatty liver.
Sesame herring
50g of raw flour, soy sauce10ml, black sesame10g, white sesame10g, cooking wine10ml, 5g of Jiang Mo, 4 snakehead fish and a proper amount of vegetable oil.
Practice ① Wash the fish segments, drain the water, soak them in Jiang Mo, cooking wine and soy sauce for 10 ~ 15 minutes, then wrap them with flour, sprinkle black sesame seeds and white sesame seeds at the same time, and compact them by hand to avoid falling off.
2 Heat the oil pan, slide the fish into the pan, fry until golden brown, drain the oil and serve. You can add some vegetables when eating.
Appetizing the appetite and strengthening the spleen, regulating qi and harmonizing the middle energizer are beneficial to reducing blood fat. Suitable for patients with hyperlipidemia.
Fried beef with onion
200g of raw beef, 250g of onion, soy sauce, white powder, sesame oil and salt.
Practice Wash beef, shred it, add a spoonful of sesame oil and mix well, then add a little soy sauce and white powder and mix well, and marinate for 10 minute. Remove the yellow part from the root and tail of onion, wash it with water, and cut it into 3cm long with a knife. Heat the wok with high fire and add a spoonful of salad oil. The wok is hot. Add shredded beef and put it in the wok. Stir-fry over high heat until medium-cooked, and remove. Add another spoonful of salad oil to the pot until the onion is added, stir-fry for a few times with high fire, then put the medium-cooked shredded beef into the pot, stir-fry quickly with the top, add a little salt and stir-fry slightly. Serve.
Efficacy: invigorating stomach, benefiting qi, quenching thirst, relieving fever, dispelling cold and reducing blood fat. It is suitable for patients with cold, headache and hyperlipidemia.
Hemp mushroom tofu
The raw materials are Fructus Cannabis 10g, Lentinus edodes 10g, tofu 200g and seasoning.
Practice cut the mushrooms into two small pieces, cut the tofu into large pieces, and cook them in the usual way first. Add hemp seed when it is half cooked, mix well and cook.
Has the effects of reducing blood fat, relaxing bowels, resisting cancer and caring skin. It is suitable for patients with hyperlipidemia, habitual constipation, tumor and lack of moisturizing skin.
The raw materials are 5 grams of Panax notoginseng, 30 grams of lily, 250 grams of rabbit meat, and appropriate amounts of cooking wine, chopped green onion, Jiang Mo, refined salt, monosodium glutamate and spiced powder.
Practice notoginseng is washed, sliced, dried or dried, and ground into fine powder for later use. Wash lily and soak in clear water for later use. Then wash the rabbit meat, cut it into small pieces, put it in water, boil it with high fire, skim off the floating foam, add lily petals, cooking wine, chopped green onion and Jiang Mo, simmer with low fire until the rabbit meat and lily are cooked and tender, add notoginseng, refined salt, monosodium glutamate and spiced powder while it is hot, and mix well.
Efficacy: clearing away heat and vexation, resolving phlegm and reducing turbidity, promoting blood circulation and lowering blood lipid. It is suitable for all types of hyperlipidemia, especially for patients with hyperlipidemia and hypertension.
Braised tremella with Lycium barbarum
Ingredients: 5g of Lycium barbarum, tremella fuciformis 10g, 3g of chrysanthemum, crystal sugar 10g, and a little egg white.
Practice the tremella soaking and washing, boil the casserole with water, beat the egg white evenly, add rock sugar, tremella, medlar, and stew the chrysanthemum slightly.
Efficacy: nourishing liver and kidney, nourishing yin and improving eyesight, nourishing yin and moistening dryness, and reducing blood fat. Suitable for patients with hyperlipidemia.
Ginger crab
raw material