According to the notes in Compendium of Materia Medica, pumpkin is warm and sweet, and enters the spleen and stomach. Has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation, relieving pain, eliminating phlegm, expelling pus, detoxicating, killing insects, soothing the liver, regulating qi, nourishing liver and blood, and preventing miscarriage. Pumpkin flowers and fruits are extremely nutritious. Eating pumpkin flowers and melon and fruit for pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
Exercise:
Material: pumpkin (300g)
Accessories: jujube (60g) and lily (10g).
Steps:
1. Wash pumpkin, peel and cut into pieces. Guess what it looks like.
2, red dates washed, soaked for a while, to the core.
3, lily soaked hair (fresh lily is the best).
4. Put the pumpkin on the plate, with red dates and lilies in the middle.
5. put it in a pot and steam it.
6. Pour the water out of the pumpkin dish, add a spoonful of honey, stir well and pour it on the pumpkin.
Tip:
1, how beautiful the pumpkin is.
Lily had better be fresh, not dry.
3, no honey can be replaced by white sugar, that is, sprinkle white sugar before steaming.