Peel the yam, cut it into small pieces, steam it in a pot and press it into mud. The finer the better.

Put the yam mud into the dish and wipe out the shape of a volcano with a fork.

Mash pitaya meat in a bowl, add sugar and honey, put it in a non-stick pan and boil it in a non-stick pan. It won't take long, but it will take about a minute. Pour the cooked dragon juice on the volcanic yam mud and serve.

Yam mud can prevent climacteric syndrome and obesity. Yam mud is the most suitable health food for women, which can promote the secretion of estrogen in women, relieve the discomfort of women in menopause, and is of great benefit to maintaining the health of menopausal women. Eating more yam mud can also prevent obesity. Because yam mud is a low-fat and low-calorie healthy food, which contains a lot of dietary fiber and water-soluble fiber, it can prevent obesity if eaten regularly.