1, supplementing protein.
Collagen and elastin should be supplemented for sore throat, which is beneficial to the recovery of damaged tissues and cells. Eat more pig's feet, fish, milk, beans, animal liver, lean meat and so on.
2. supplement vitamin C.
Vitamin C has a good antioxidant effect and can also enhance the body's immunity, thus effectively preventing and treating pharyngitis. Eating more fresh fruits and vegetables such as oranges, lemons, kiwis, rape, Chinese cabbage and bitter gourd can effectively supplement vitamin C.
3. Supplement β -carotene
It can resist oxidation, scavenge free radicals, and promote the growth of cells and tissues after being converted into vitamin A. Eat more carrots, spinach and lettuce. Potatoes, sweet potatoes, broccoli, cantaloupe, etc. Can supplement beta-carotene.
4, vitamin D supplementation
Vitamin D supplementation can promote tissue growth, maintain immune system function and increase disease resistance. Vitamin d deficiency is easy to cause pharyngitis. Vitamin D can be supplemented by eating more egg yolk, sea fish, fish liver, cream and fortified milk. So as to achieve the purpose of relieving pharyngitis.
Step 5 supplement b vitamins
Supplementing B vitamins can maintain and eliminate airway mucosal inflammation. B vitamins can be taken from animal liver, lean meat, fish, fresh fruits, green vegetables, milk and beans.
6. Diet therapy
Dry throat and sore throat: Sydney arhat fruit tea
Practice: Wash and chop Sydney 1 piece, put it in the pot with half of the washed Siraitia grosvenorii, add appropriate amount of water and cook for 30 minutes.
Efficacy: nourishing yin, moistening throat and clearing heat. It is suitable for acute and chronic dry throat, sore throat and acute and chronic pharyngitis due to yin deficiency and excessive heat.
Sore throat: clear throat tea
Practice: Platycodon grandiflorum, Glycyrrhiza uralensis each 12g, Lonicera japonica 15g, and mint 5g. The four herbs were decocted together to get juice, which was used to make tea, daily 1 dose, for 3~5 days.
Efficacy: clearing away heat and relieving sore throat, detoxifying and relieving pain. It is suitable for patients with acute and chronic pharyngitis, tonsillitis, upper respiratory tract infection and sore throat.
Hoarse: stewed peanuts
Practice: Peel peanuts and stew with boiling water.
Efficacy: Peanut contains protein and a variety of essential amino acids, which has the effect of moistening lung and invigorating stomach. Can be used for treating hoarseness and aphonia caused by pharyngitis.
Dry throat: Gouqi porridge
Practice: Wash Lycium barbarum 15g and glutinous rice 150g respectively, soak in water for 30 minutes, and then cook porridge with low fire. One day 1 bowl.
Efficacy: Gouqi porridge has the effect of nourishing yin and moistening throat, and is suitable for patients with chronic pharyngitis and dry throat.
Dry cough and less phlegm: medicated porridge
Practice: Rhizoma Polygonati Odorati, Radix Adenophorae and Radix Ophiopogonis each take 20 grams of water to decoct juice, cook porridge with 50 grams of rice, and add appropriate amount of rock sugar to warm food.
Efficacy: nourishing yin and moistening lung, resolving phlegm and relieving cough.
Chronic pharyngitis: sesame oil and egg soup
Practice: Beat the eggs into a cup, add sesame oil and mix well, then pour it into about 200ml of boiling water and take it while it is hot.
Efficacy: Mainly used for chronic pharyngitis, with the best effect in the morning.
Chronic Pharyngolaryngitis: Sugar Stained Kelp
Practice: 300 grams of kelp is washed and shredded, scalded with boiling water, fished out, marinated with appropriate amount of sugar for 3 days, and eaten with meals.
Chronic Pharyngolaryngitis: Honey Tea
Practice: Take proper amount of tea and honey. Put the tea in a small gauze bag, put it in a cup, make tea with boiling water, let it cool, add honey and stir well. Rinse your mouth with this solution every half hour and then swallow it. It will last for 3 days after it takes effect.
Chronic pharyngitis: honey lotus root juice
Practice: fresh lotus root juice 100 ml, mixed with honey, can be drunk, once a day, for several days.
Chronic pharyngitis: olive tea
Take two olives, cut them in half, put them in a cup with green tea, pour them into boiling water, cover them for 5 minutes and drink.
Chronic pharyngitis: egg radish juice
Practice: 50 grams of radish juice is steamed, 1 eggs are shelled and eaten, and then hot radish juice is drunk.
Efficacy: nourishing yin and reducing fire, promoting fluid production and moistening dryness.
7. How to prevent pharyngitis?
1. Develop a good habit of wearing a mask to reduce the occurrence of diseases, especially in public places such as buses.
2. People who often use their voice too much need to arrange their work and rest time reasonably, pay attention to exercise during rest and enhance their immunity.
3. The air is dry in autumn and winter, and people with a history of pharyngitis, pharyngitis and laryngitis need to pay attention to moistening their throats and drink water often.