Should you hire a personal trainer for fitness?

I can definitely tell you that it is not necessary. Ask anyone who dares to claim to be a professional coach. Don’t fool people with those certificates. Just give them the money. After working in the gym for so many years, the most annoying thing is that they lie to you. Some even sign a contract with you. How long is it? It will take time to get the effect you want. If it doesn’t work, you will get a refund. If you don’t believe me, try it. Will they refund your money? They must say that you didn't follow their plan, that you didn't eat regularly when you got home, that you didn't sleep well, etc. It's just deception.

I suggest you find an experienced exercise partner and read more books like "Fitness and Beauty", which only costs more than 10 yuan a book. Whether it’s fat loss or muscle gain, it just makes sense and there’s nothing mysterious about it. Don't listen to their lies, they won't get a commission if you don't get personal training.

Let me tell you the simplest and most effective way: 1. To lose fat, you need to do aerobic exercise, such as skipping and running, for 40 minutes a day. Remember sister, it sounds simple, but it is really painful, but in order to achieve Don't we have to pay for our goals?

2. Diet. Anyone who says you don’t eat to lose fat is nonsense, your body is ruined, just eat normally. You can eat meat, and you should eat more of it in moderation. Meat provides you with necessary protein. It is recommended to boil chicken in boiled water. Professional bodybuilders eat boiled chicken breasts. I guess you won’t be able to eat it. If you don’t believe me, give it a try. Eating 4 taels a day is enough. Protein is the source of life, you should know that. Don't eat chicken skin, it contains too much cholesterol. Staple food and vegetables can be the same as usual. When eating stir-fried vegetables, it is best to run them through boiling water to remove the oil. Of course professional bodybuilders are boiled.

It only takes 3 months of this kind of diet and training, and the effect is very significant. Once you reach your goal, you don’t have to eat like this. Of course you have to pay attention.

In short, it is to control oil and salt.

Is personal fitness training useful?

First. . . . You have to rely on yourself to keep fit. No one in our gym hires a personal trainer

There are still many people who are very good at it

Now you may think that you can’t do it yourself, but that’s because you don’t have enough time. Join the fitness circle

When you fall in love with fitness and join the circle, the gyms around you are full of fitness enthusiasts. Everyone will chat together and teach you a lot of basic knowledge. In addition, you will also write about fitness because you like fitness. The forum helps me to know more deeply

I also went in and practiced on my own at first, but many seniors would give me pointers, and I would also ask other people who knew little or nothing about it. I went to Baidu to search for a long time, and now I am I’m here to answer your questions and it’s even listed in the fitness category

In addition, if your body fat is reduced to the acceptable level in 12 months, then normal people can do it as long as they do fat-reducing exercises

Even if If you don't want him, just do what I say and I will let you pass in 3 months

In addition, if the fat content is reduced, the muscle lines will naturally appear

At the age of 20, the bones are almost the same as long as Pay attention to warm up before exercising to prevent strains. You won’t have much energy to do heavy weights and small weights, and it won’t cause you to become deformed, so don’t worry.

Personal trainers in gyms are all for making money. They only have written knowledge. A friend went to a fitness coach and asked him to buy a class. He just said, "Take off your clothes and show me how you are doing." Then the coach left on his own, so it is better to ask someone with experience as I told you before. Of course, there are some who are bodybuilders and become coaches, which is a little more trustworthy, but it’s not worth spending 100 yuan to find someone to guide you

I have no interest in saying this and I don’t care whether you buy it or not. Will you lose or make a profit? I just don’t want you to spend that unjust money and have that money. It’s better to get a card for one more year and practice more. It’s still worth it. You can also buy protein powder.

If you have any questions, you can ask me on Baidu. . . Free personal trainer ~ Hehe

But only the knowledge I know

Is it necessary to hire a personal trainer to go to the gym? I think it is expensive

How long is a class? time? 300 is too expensive. Of course, if you are not short of money, I have nothing to say.

I have been practicing in the gym for 4 years, let me share my experience.

When you go to the gym, your trainer will definitely measure your body fat for you, but what is the use of this thing? At least in the 4 years I've been exercising, nothing has worked. It doesn't matter whether you know it or not.

My suggestion is: If you just skim fat and don’t shape your body, then there is no need to find a trainer. That is no different from still having money. Of course, if you have a lot of money, you can find someone to supervise you and give you some correct guidance. Spending money will always make a difference.

Since you just want to lose fat, you only need to practice aerobics. After aerobic exercises, if you feel strong, do something else, such as strength. I won’t go into how to do strength exercises, let me talk about aerobics. The coach will teach you N many methods and N types of exercise modes. However, I have summarized and observed in the past four years that the most effective exercise is just one, running on the elliptical machine. If you have the perseverance and can do it for an hour every day, 4 days a week, then if you persist for two months, you will definitely be surprised.

I once met a guy at the gym. He used the elliptical machine for an hour in the morning and an hour on the elliptical machine in the afternoon. I didn’t go to the gym for three weeks, and I didn’t recognize this person when I went back. The slimming effect can be imagined. In addition, I gradually discovered that the results of those people taught by the coach actually had little effect, and it didn’t matter who was on the treadmill. The elliptical machine is the magic tool for degreasing! ! ! Of course, I think not everyone has the perseverance of the person I just mentioned, so I say if you stick to it for one hour every day in February, you will definitely see amazing changes.

If you want to reduce your belly, you can do abdominal curls if you feel energetic after aerobic exercise.

Okay, I’m tired after typing so many words. If you have any questions, please ask again. I’m not a coach. I’m just a fitness enthusiast. I haven’t practiced for three years now. My belly is bigger than yours and my weight is bigger. Heavier than you, haha.

It is my first time to go to the gym to lose fat. Is it necessary to hire a personal trainer?

How long does a class last? 300 is too expensive. Of course, if you are not short of money, I have nothing to say.

I have been practicing in the gym for 4 years, let me share my experience.

When you go to the gym, your trainer will definitely measure your body fat for you, but what is the use of this thing? At least in the 4 years I've been exercising, nothing has worked. It doesn't matter whether you know it or not.

My suggestion is: If you just skim fat and don’t shape your body, then there is no need to find a trainer. That is no different from still having money. Of course, if you have a lot of money, you can find someone to supervise you and give you some correct guidance. Spending money will always make a difference.

Since you just want to lose fat, you only need to practice aerobics. After aerobic exercises, if you feel strong, do something else, such as strength. I won’t go into how to do strength exercises, let me talk about aerobics. The coach will teach you N many methods and N types of exercise modes. However, I have summarized and observed in the past four years that the most effective exercise is just one, running on the elliptical machine. If you have the perseverance and can do it for an hour every day, 4 days a week, then if you persist for two months, you will definitely be surprised. I once met a guy at the gym. He used the elliptical machine for an hour in the morning and an hour on the elliptical machine in the afternoon. I didn’t go to the gym for three weeks, and I didn’t recognize this person when I went back. The slimming effect can be imagined. In addition, I gradually discovered that the results of those people taught by the coach actually had little effect, and it didn’t matter who was on the treadmill. The elliptical machine is the magic tool for degreasing! ! ! Of course, I think not everyone has the perseverance of the person I just mentioned, so I say if you stick to it for one hour every day in February, you will definitely see amazing changes.

If you want to reduce your belly, you can do abdominal curls if you feel energetic after aerobic exercise.

Okay, I’m tired after typing so many words. If you have any questions, please ask again. I’m not a coach. I’m just a fitness enthusiast. I haven’t practiced for three years now. My belly is bigger than yours and my weight is bigger. Heavier than you, haha.

Do novices need to hire personal trainers for fitness?

Three months of personal training

Oh my god

The market here is the same now. 200 per class

Then three classes a week is 600

2400 per month

Three months before private training. . . . . It’s a lot of money anyway. . .

Haha~~ There is no need to hire a personal trainer

If you go to the gym

There are trainers on the field

Pay more attention to yourself

When you first get familiar with the equipment

Ask the coach for advice. The coach will basically teach you very professionally

Just search it on Baidu.

There are many pictures and notes on formal movements on the Internet

Just learn by yourself

We are not trying to be a bodybuilding star. . . .

Practice for a while and then talk about it

If you feel something is wrong after practicing for a while

Or there is a bottleneck

Then Consider whether to hire a personal trainer

If you are new to fitness and have an annual membership card, is it necessary to hire a personal trainer?

First of all, look at what kind of fitness you want to do. If it is mainly It is aerobic exercise such as running, brisk walking, etc. There is no need to hire a personal trainer. Just consult the trainer for precautions. This is their obligation. If you want to increase your muscles, shape your body, use equipment and other exercises, it would be beneficial to hire a personal trainer. He can provide you with full coaching, and of course each class is expensive.

But it is not necessary to ask. You can consult first, and then strengthen exercise according to your own situation. It will also have good results, but you must work hard and persist, because no one will supervise you, so you all rely on your own perseverance

< p> Is it necessary to hire a personal trainer for your first time at the gym?

Don’t hire one right away

Nowadays, the level of trainers in gyms is not uniform, and some just think they are great. I often pretend to be bad in the gym, and sometimes cheat on students. Of course, this is an isolated phenomenon. When you go to the gym, first observe and communicate with the members to see which coach is in charge.

The figure is the king. I haven’t trained well. You won’t feel at ease even if you hire a coach

Is it necessary to hire a personal trainer in the gym? 100 points

In fact, your current situation is that you have too much fat. It is recommended that you just run at this stage. Of course, you can also do muscle exercises for the chest muscles, back muscles and arms. Again, lose fat first, and then do abdominal muscle exercises after your abdominal fat is reduced. It is strongly recommended to keep running every day. You must insist on this. In fact, you are a little careless before applying for a fitness card. I prefer beginners. It will be more efficient to go to the gym after exercising at home for a while, because for beginners, exercise is nothing more than basic things such as running, push-ups, sit-ups, pull-ups, frog jumps, etc., but these basic exercises are very important. Only when you have laid the foundation well can you climb up. These exercises can be completed in nearby schools and homes. Of course, this is all nonsense. After all, you have done it. I don’t know much about your situation, so feel free to ask.

Is it necessary to have a fitness personal trainer?

Personal trainers are still necessary at the beginning to help you familiarize yourself with the equipment and improve your movements. 240 is indeed a bit expensive, but if you have a good budget, it is best to come. He has a dozen or twenty arc classes so that after personal training, you will not be so blind when exercising. Please adopt it

Is personal training in the gym useful?

Everyone does not use the term "hidden rules" It’s no secret that there are hidden rules in every industry, and they also exist in the fitness industry. Today we will talk about what you should pay attention to when choosing a gym from the perspective of a bodybuilder to avoid losses and unnecessary troubles. When choosing a gym, we usually recommend that fitness friends first consider the following aspects: close to home, affordable, good equipment, and good service. So what other “hidden rules” or “tricks” should we be wary of? Read on.

Unspoken rule 1: When you first went there, you might have planned to apply for a fitness card for only one year, but it ended up taking two years. Some friends even applied for 10 years. Although you are so determined when you are at home, it is different when you go to the gym. The salesperson will try to help you "save money". He will tell you that the price of a one-year fitness card is 1,000 yuan. Today, you can get a two-year discount. It only costs 1,500 yuan, and it only costs 7,000 yuan to buy a 10-year model. Even if you come to take a shower every day, it is a good deal. As a result, some friends were tempted and bought it. When you figure it out or regret it, you will find that it is impossible to cancel the card. The most tragic thing is that the gym closed down before the deadline. This is definitely not an exception.

[Suggestion]: Before applying for a card, you can go to the gym to try it out for a few days, and then make a decision after communicating with the members to understand the background and cost-effectiveness of the gym. If you feel unsure about the half card, you can apply for it later until you really decide to go. Don’t apply for many years in the early stage. It is best to apply for one year or half a year. It is not uncommon for gyms to close down now.

Unspoken rule 2: Fitness coaches will try their best to brainwash you and ask you to buy personal training courses. He will tell you that if you practice on your own, there will be no effect. If you practice unsystematically, it will lead to muscle deformity. Find a coach and practice for several months to achieve what kind of effect. After hearing this, some friends who are eager to change will be tempted. Purchased courses ranging from hundreds to thousands. However, when it comes to fitness classes, the instructors are irresponsible and ignore them if they don't continue to buy classes. Only then do members truly understand that they still have to rely on themselves for fitness training.

[Suggestion]: If you just get a membership card, then you will be the focus of the coach. Before choosing a personal trainer, focus on the coach’s character. You can also communicate with friends in the gym and stick to it. Whether or not your original intention is to hire a private tutor? After all, it is a big expense. Of course, if financial conditions permit, that is another matter.

Unwritten rule three: When you apply for the card, he will give you a lot of promises, such as: you can take your children to swim in the summer, you can find a very professional coach to take you to exercise, there will not be many people in the club, no Add unlimited new members, provide free toiletries and more. After joining the club, all the rules changed. The salesperson who had deceived me resigned, and the fitness club manager who had guaranteed the sales also resigned. All promises were zero.

[Suggestion]: Don’t worry too much about these clouds. You are here to keep fit. You have to care about whether the core conditions surrounding your fitness can be met, such as equipment training, gym class hours, bathing, and storage. Can the cabinets etc. be guaranteed?

In short, when you go to the gym to exercise, you must keep your original intention in mind. A good salesperson has the ability to influence your thoughts. What he says is like a flower. The final results are up to you.