Porridge recipe suitable for 3-year-old baby: baby puzzle walnut porridge
Ingredients: 20 grams of hickory (3-5 slices), 30 grams of japonica rice or glutinous rice.
Production: first, wash the rice, put it in a pot, add water and cook it on low heat until it is half cooked; Crush the fried pecans into porridge and cook until thick.
Little secret of nutrition:
Walnut kernel is rich in trace elements such as protein, fat, calcium, phosphorus and zinc, and its polyunsaturated fatty acids are extremely beneficial to the baby's brain development. It should be noted that walnuts contain more oil, so don't give your baby too much at a time, so as not to damage the spleen and stomach function.
Porridge recipe suitable for 3-year-old baby: western-style milk and white rice porridge
White rice, milk, butter and sugar are rich in nutrients, which are suitable for infants over 5 months old and can prevent malnutrition.
Ingredients: white rice100g, sugar100g, milk 300g, butter10g.
Production: Wash the white rice, add appropriate amount of water to the pot, cook for 20 minutes on high fire, then add milk, sugar and butter and cook until the rice is rotten.
Features: Soft and waxy, slightly sweet, sweet and delicious.
Porridge recipe suitable for 3-year-old baby: chicken gizzard powder porridge
Ingredients: 6 g of Endothelium Corneum Gigeriae Galli, 3 g of Pericarpium Citri Tangerinae, 0.5 g of 65438+ Amomum villosum, 30 g of japonica rice, and appropriate amount of sugar.
Production process:
Grind Endothelium Corneum Gigeriae Galli, Pericarpium Citri Tangerinae and Fructus Amomi into fine powder, then add water to cook the rice until it is cooked, and add appropriate amount of sugar to the porridge, and eat it in the morning and evening.
Features:
Xiaoshi Jianpi. Is suitable for children with abdominal distension, sallow and emaciated, vomiting and loose stool caused by improper diet and spleen and stomach damage? Malnutrition? .
Porridge recipe suitable for 3-year-old baby: small fish and egg porridge.
1/2 bowls of rice, 1 glass of water, 10g small fish, 1/2 eggs.
working methods
1. Fill the child's rice bowl with 1/2 bowls of rice, and put it in a small pot with 1 glass of water until it is rotten.
2. Take 10g small fish, boil it, sprinkle with 1/2 broken eggs and stir.
Porridge recipe suitable for 3-year-old baby: chicken liver paste
This dish is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, vitamin B 1, vitamin B 1 and nicotinic acid. Especially rich in iron and vitamin A, it can prevent anemia and vitamin deficiency, and is suitable for infants aged 4-6 months.
Ingredients: chicken liver 15g, chicken rack soup 15g, a little soy sauce and honey.
Output: 1. Boil the chicken liver in water to remove blood, then boil it in water for 10 minute, take it out, peel the chicken liver, and put it in a bowl for grinding.
2. Put the chicken rack soup into the pot, add the ground chicken liver, cook it into a paste, add a little soy sauce and honey, and stir well.
Features: sweet and salty, mushy.
Porridge recipe suitable for 3-year-old baby: millet porridge
Raw materials: 30-50g of millet and appropriate amount of brown sugar.
Production process: cook millet porridge as usual. Add sugar for breakfast.
Features: Tonifying the middle energizer and invigorating qi, and harmonizing spleen and kidney. It is suitable for dyspepsia, anorexia, malnutrition in children, physical weakness after illness and postpartum.
(Note: Xiaomi, that is, Xiaomi, what is the name of the porridge in Compendium of Materia Medica? Corn porridge? . )
Porridge recipe suitable for 3-year-old baby: frog porridge
Ingredients: frog 1 one, 50g rice, a little salt, minced onion and ginger.
Production process: the frog is peeled and eviscerated, cooked with rice into porridge, and seasoned with seasoning.
Features: tonifying deficiency and benefiting water. Suitable for children with abdominal weakness, poor appetite, dry skin and burnt hair.
Porridge recipe suitable for 3-year-old baby: tomato, potato and chicken porridge
Ingredients: fragrant rice, chicken breast, tomato, potato, vegetable oil, refined salt, onion, ginger and monosodium glutamate.
Exercise:
1 Wash fragrant rice and soak it in cold water for 2 hours, chop chicken breast into powder, wash potatoes and cook them, peel them and dice them; Wash tomatoes, blanch them in boiling water, peel them and cut them into dices.
2 Heat the wok, add vegetable oil, add onion and ginger, stir fry, take out, add chicken paste, push it to one side of the wok when it is cooked, add diced tomatoes and stir fry until it is cooked, and mix the two together.
3. Put the fragrant rice into the pot and add water to boil, then boil it with high fire and simmer it into porridge, then add the fried chicken, diced tomatoes and diced potatoes and continue to simmer for 5~ 10 minutes.
4 add a little monosodium glutamate and salt, and continue to simmer on low heat until the porridge is fragrant.
Porridge recipe suitable for 3-year-old baby: broken nut porridge
Ingredients: 50 grams of cereal, 4 almonds, 4 walnuts, 4 cashews and 4 peanuts.
Method:
1. Wash almonds, walnuts, cashews and peanuts and bake them in the oven.
2. Crush the roasted nuts with a pulverizer.
3. Boil the cereal with water, add chopped nuts and a little sugar, and stir well.
Tip: Oatmeal can also be used to make this porridge, but small packages of instant oatmeal are not suitable for babies because of their high sugar content. In addition, when making, we should pay attention to completely crushing nuts.
Porridge recipe suitable for 3-year-old baby: pumpkin porridge
Ingredients: 20g pumpkin, peeled and diced, 3 tbsp water, 0 tbsp 65438+ milk powder.
Practice: ① Put rice and pumpkin into the pot and add water to boil.
2. Boil, turn to low heat and cook for 20-30 minutes until the porridge is rotten.