Exercise:
1. Add shrimps into cooking wine, salt, corn flour and egg white, mix well and marinate for 15 minutes;
2. Cut and package the tofu, cut into tofu round pieces of about 3 cm and put them in the plate;
3. First steam the tofu and put it on the plate;
4. Then heat the oil pan, smooth the marinated shrimps, pour in the green beans and stir fry for a while, and add the tomato sauce to stir fry evenly;
5. Finally, pour the shrimp and mung bean tomato juice on the steamed tofu.
Efficacy: Shrimp and tofu are rich in high-quality protein, and new mothers can supplement the needed high-quality protein to promote recovery and improve immunity.
Recipe of confinement for elderly women Lycium barbarum millet porridge material: Lycium barbarum and millet
Exercise:
1. Wash and drain the millet.
2. Wash the medlar and soak it in water for later use.
3. add water to the pot, add millet, boil over high fire and cook over low fire.
4. Cook on low heat for about 15 minutes until the rice porridge is thick, and add a spoonful of sugar.
5. Finally, pour the medlar, and turn off the heat after 15 seconds.
Efficacy: Xiaomi can stimulate appetite and tonify deficiency, and can be used for tonic for people with deficiency of qi and blood and weak constitution. It is suitable for fatigue, listlessness and poor diet caused by hypogalactia and postpartum weakness, and can be eaten as breakfast.
Formula of crucian carp bean curd soup for elderly women: crucian carp 1 piece, tofu 400g, onion, ginger and other ingredients.
Exercise:
1. Cut the tofu into pieces with a thickness of about 5 cm, blanch it with salt water for 5 minutes, and drain it for later use;
2. Wash crucian carp, remove scales and intestines, and marinate with wine and salt for 10 minute;
3. Put the pot on the fire, add cooking oil, heat for 5 minutes, saute ginger slices, fry the fish on both sides, add appropriate amount of water, cook for 30 minutes on low heat, add tofu slices, thicken after seasoning, and sprinkle with chopped green onion.
Efficacy: Carassius auratus is rich in nutritional value, which can help new mothers breastfeed, and is also very helpful for maternal physical recovery. Tofu is a kind of high-protein food, which is of great benefit to postpartum recovery and breastfeeding. Crucian carp and tofu can replenish qi and nourish blood.
Recipe of tomato, cabbage and beef for elderly women: beef 250g, tomato and cabbage 1 50g, cooking wine 3g, refined salt 4g, monosodium glutamate1g, lard10g.
Exercise:
1. Wash tomatoes and cut them into cubes; Wash the cabbage and cut it into thin slices; Wash beef and cut it into thin slices.
2. First put the beef into the pot, add water until the beef is not enough, boil it, and skim off the floating foam.
3. Then add lard and cooking wine, cook until the beef is almost cooked, then pour tomatoes and cabbage into the pot and stew until the dishes are cooked.
4, add salt, monosodium glutamate, stew for a while, you can eat.
Efficacy: It has the functions of invigorating spleen, stimulating appetite, promoting blood circulation, removing blood stasis, regulating qi and blood, promoting fluid production and stopping diarrhea, and is very suitable for lying-in women.
The formula of pig's trotters soup for the elderly with confinement: pig's trotters 1, medulla tetrapanacis 10g, water 1500ml, and seasonings such as onion, salt and yellow wine.
Practice: put all the ingredients together, first cook with high fire, then cook with low fire, and cook for 1~2 hours until the trotters are crisp and rotten. How to eat: When the soup is slightly cold, drink soup and eat meat once a day for 3-5 days.
Efficacy: Pig's trotters are rich in protein and fat, which has a strong effect of promoting blood circulation and enriching blood, while grass circulation is beneficial to the circulation of water and milk.
Recipe for elderly women: day lily scrambled eggs Materials: day lily, eggs, salt, sugar, sesame oil.
Exercise:
1. Soak the day lily thoroughly. After soaking thoroughly, remove a little root and cut it in half. If it's not too long, you can cut it.
2. Beat the eggs into a bowl, add some salt and stir well.
3, the bottom oil in the pot, when the heat is poured into the egg liquid and scattered, just turn on a small fire, the time is not long, 15 second is enough, otherwise the egg will be burnt.
4. Pour in the daylily and stir fry a few times, then add a little water.
5. After adding water, add some salt, a little sugar, some vinegar and some sesame oil, and cover 1 min.
6. Add chopped green onion before cooking.
Efficacy: Day lily is good for lying-in women. Day lily can eliminate abdominal pain, dysuria, pallor, restless sleep and other symptoms. Puerperal period, also have the effect of lactation. It is a tonic after illness or postpartum. Day lily also has the function of relieving anxiety, which can prevent insomnia and relieve depression. People who often suffer from insomnia or have depressive symptoms can eat it.
Elderly women's confinement recipes Precautions for elderly women's confinement diet 1, pregnant women should not eat more monosodium glutamate within 3 months of delivery. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but it is unfavorable for infants, especially those within 12 weeks, to eat a high-protein diet while ingesting excessive monosodium glutamate. Because sodium glutamate in monosodium glutamate will enter the baby through the mother's milk, it will cause symptoms such as poor taste and anorexia, and it will also cause adverse consequences such as mental retardation and growth retardation.
2, maternal avoid eating too many eggs. Medical research shows that it is best not to eat eggs for a few hours after delivery. Because in the process of delivery, physical exertion, sweating, lack of body fluids, digestive ability also decreased. If you eat eggs immediately after delivery, it will be difficult to digest and increase the burden on the stomach.
3, maternal avoid eating more brown sugar. Although brown sugar is rich in nutrition, it releases energy quickly and has the effect of warming up. However, due to the warm brown sugar, if a pregnant woman drinks too much brown sugar water in summer, it will definitely accelerate sweating, make her body weaker and even suffer from heatstroke.