Carambola fruit and vegetable juice
Therapeutic effect: resolving phlegm and relieving cough, diuresis and lowering blood pressure.
Nutritional value: carbohydrate, vitamin C, sucrose, fructose, glucose, malic acid, citric acid, vitamin B 1, vitamin B2, calcium, potassium, magnesium and protein.
Suitable for people: suitable for patients with hypertension, cough due to lung heat, irritability, thirst and constipation.
Taboo crowd: patients with kidney disease should avoid eating.
Required materials
The main ingredients are celery, carambola, grapes and water.
working methods
1 Wash celery and cut into small pieces for later use.
2 Wash carambola and cut into small pieces; After cleaning, the grapes are cut in half, peeled and seeded. 3 pour all the materials into the juicer to juice.
Efficacy and function
Celery has the functions of lowering blood pressure, lowering blood sugar and supplementing iron and zinc. It is rich in protein, carotene and vitamins. Carambola can quickly replenish human body's water to quench thirst, so that internal heat or alcoholism can be discharged with urine. Grape has a variety of amino acids needed by human body, which is of great benefit to neurasthenia and fatigue. The fruit and vegetable juice of celery and carambola has the effects of clearing away heat and quenching thirst, diuresis and lowering blood pressure, and can effectively relieve constipation symptoms. The combination of carambola and celery can supplement rich cellulose and minerals, which is beneficial to lowering blood pressure, lowering blood sugar, improving immunity, relieving neurasthenia, relieving fatigue and preventing constipation.
Everyone knows the specific methods and nutritional value of carambola fruit and vegetable juice. Eating this kind of food regularly can not only supplement rich nutrition, but also make your appetite open, diuretic, lower blood pressure, relieve constipation, relieve cough and resolve phlegm, which is a very healthy health care choice. You can eat like this at ordinary times.