To treat diabetes, use spirulina, dry sugar, nutrition, and blood sugar will not rise.

Eat loquat leaves, Radix Pseudostellariae, and Astragalus porridge; Qingkailing is antiviral.

Drink milk? stop. Getting angry and allergic.

If you have a cough, eat more lung-moistening sword flowers, snow fungus, figs, mangosteen, almonds, lily, honey, etc. It is appropriate to use some of the above medicinal materials to make porridge, which has good health care effects. You can cool it down and add honey; there is also hawthorn and poria porridge to dehumidify, making it difficult for bacteria in the body to grow. Another example is Pseudostellariae Radix Pseudostellariae that promotes body fluids, quenches thirst, clears the heart and moisturizes the lungs (the medicinal properties are a bit warm, so it is appropriate for sick children), Ophiopogon japonicus, lotus seeds, and lily porridge.

To improve immunity, eat a reasonable diet, have balanced nutrition; do oxygen exercise; and be in a good mood. Do more deep breathing and chest expansion exercises in places with plenty of oxygen.

To improve immunity, it is best to eat more anti-cancer (immunity-improving) things. For example, Ganoderma lucidum and royal jelly are very good. Ordinary foods, such as shiitake mushrooms, Hericium, black fungus, white fungus, etc. Fungi, fresh radish, lily, garlic (hot), tomatoes, sweet potatoes (white potatoes), tea, kelp (cold), astragalus (warm), honey, etc.

Eat a balanced and nutritious diet, pay attention to food hygiene, prevent diseases from entering the mouth, and eat less junk food such as fried, pigmented, preservatives, flavored, sour, and spoiled foods to avoid damaging immunity.