I checked the efficacy of Wuji Baifeng Pill, which can tonify both qi and blood, nourish yin and strengthen yang.
In addition, according to the content of your question, first of all, I have to say that you have physical problems, so you should not just think about looking for a doctor and what medicine to take, but should think about whether your usual diet hurts your body and try not to hurt your body. Everyone's physique is different. Some people are comfortable to eat hot pot, while others get angry when they eat it. Traditional Chinese medicine divides people into nine constitutions. According to what you said, you belong to yang deficiency constitution. I will give you daily yang deficiency conditioning methods, hoping to help you.
Characteristics of yang deficiency: upper heat and lower cold (yang deficiency and floating), obesity, alopecia, nocturia, edema, water can not be yang-qi, menstrual delay, dysmenorrhea, sexual apathy, impotence, acne cyst-lifelong scar, shallow sleep, easy to wake up, and osteoporosis in menopause. A Chinese patent medicine for treating osteoporosis, tonifying kidney and strengthening yang. Easy to get joint pain (rheumatism, rheumatoid).
Nursing methods: Warming water and dampness, warming yang and smoothing qi and blood. Blood vessels are similar to rivers. When they are cold, they condense and when they are warm, they run. Moxibustion
Specific diet: Don't eat more cold, sticky and frozen food. Eating too much fruit due to yang deficiency, phlegm and dampness deficiency is not conducive to beauty, but to gain weight. Green tea is cold, and yang deficiency is suitable for drinking black tea.
Avoid eating bitter gourd. You can get rid of a cold by boiling. Add ginger and minced garlic to the cold dish. Should eat warm food, such as mutton, beef, dog meat, leek, shrimp, nut meat, walnuts, angelica, white peony and so on.
Stewed tremella with rock sugar can inhibit summer heat. Eat something warm in hot weather. With the help of natural forces, natural moxibustion and hot natural moxibustion: use damp-heat medicinal materials and apply them to points such as Qihai, Guanyuan, Shenshu, Mingmen and Zusanli for three days to replenish yang and replenish qi.
Exercise: Do more outdoor sports, get more sunshine, be afraid of sunburn, choose a good time (before 10 am, after 3 pm, Chunyang, Qiuyang, Dongyang), and use sun protection.
Usually protect Baihui, Fengchi point, neck, shoulder and neck, Shu Fei, air door, dantian and the following parts.
Suitable food
Meat: red meat such as beef, mutton and dog meat;
Aquatic products: shrimp, grass carp;
Vegetables: onion, mushroom (especially recommended, not only mild in nature, but also can greatly improve immunity), carrot, pumpkin, mustard, ginger, pepper, pepper, leek and so on.
Fruits: longan, litchi; Most fruits are not suitable for raw food, but they can be squeezed and heated for drinking.
Others: black tea, the most common nut;
Medicinal and edible homology: pilose antler, psoralea corylifolia, Alpinia oxyphylla, Taxilli, Eucommia ulmoides, Cuscuta chinensis, Cinnamomum cassia, Radix Rehmanniae Preparata, Angelica sinensis, Radix Paeoniae Alba, Ginseng, Ginseng Rubra, Astragalus membranaceus, Cinnamomum cassia and Walnut kernel.
Taboo food
1, raw and cold food, such as chilled watermelon, chilled beer, ice cream and all the food just taken out of the refrigerator;
2. Bitter and cold foods, such as bitter gourd, cucumber, towel gourd, wax gourd, celery, duck, turtle, crab meat, snail, lotus root, water chestnut, green tea, etc.
3, sticky food, such as glutinous rice balls, rice cakes, moon cakes, candied fruit, etc.
Recommended recipes
Cistanche deserticola mutton soup, roasted mutton with aconite, yam mutton porridge, fried leek with walnut kernel, leek shrimp, longan porridge, litchi longan soup, fried beef with carrot, diced chicken with peanuts and walnuts, beef porridge, longan jujube soup, pepper porridge, longan stewed chicken, mustard sweet potato soup, cinnamon stewed chicken liver, dodder porridge, angelica ginger mutton soup, radish stewed mutton and so on.
Cooking instruction
The cold, cool, hot and flat properties of food are determined by the ingredients and cooking methods of food. Some cold foods can be reduced or even changed by boiling or stewing. Just like Radix Rehmanniae and Radix Rehmanniae, the raw materials are the same, and different processing methods are used to produce different properties. So cold food can be cooked or thoroughly cooked, or eaten in moderation.
Chinese herbs for strengthening yang: pilose antler, psoralea corylifolia, Alpinia oxyphylla, Taxilli, Eucommia ulmoides, Cuscuta chinensis, Cinnamomum cassia, Radix Rehmanniae Preparata, Ginseng and Astragalus. Buyang Decoction: Herba Taxilli, Eucommiae Cortex, Walnut and Clear Soup.
Acupoint massage improves physique: navel (Shenque point), Guanyuan, Qihai, Shenshu and Mingmen. Hot compress or salt-separated ginger moxibustion.