1, choose a tender leek. Boil the whole handle in boiling water for three minutes. Note: put the whole handle in and take it out. Don't fiddle with it. ?

2. Wash the whole cooked leek, squeeze out the water, put it in a plate and cut it into sections. Add some soy sauce, monosodium glutamate, sesame oil and a little white sesame.

Leek, also known as longevity dish and flat dish, has been loved by China people since ancient times. Amaranth is called "Cao Yang" in Pharmacopoeia because of its rich nutrition, warming liver and kidney, strengthening yang and fixing essence.

Leek is sweet, spicy and warm; Has the effects of tonifying kidney, strengthening yang, warming middle warmer, stimulating appetite, removing blood stasis and resolving hard mass. Pharmacological studies have found that it has the functions of regulating blood lipid and preventing and treating cardiovascular diseases. Clinically, it is often used to treat traumatic injury, diaphragmatic choking, nausea, enteritis, vomiting blood, epistaxis, chest pain, impotence, premature ejaculation, nocturnal emission and polyuria. ?