Eating more walnuts (can also strengthen the brain)
Black fungus fried meat, black fungus egg soup, black fungus seafood soup (black fungus can remove lung dust)
There are also: sugar cane, pear (cooked together), litchi and citrus.
Low water chestnut sparerib soup
Efficacy: Nourish lung qi and make the body better.
Ingredients: half a catty of shelled horseshoe, ribs 1 catty, 2 tsps of salt.
Practice: blanch the washed ribs with hot water, then drain them, wash them with clear water, then add the washed water chestnut and 6 bowls of water, boil them, then simmer the soup, and finally add salt to taste.
● Pork lung ginger soup
Efficacy: Clearing lung, relieving cough and preventing colds.
Ingredients: pork lung 1 page, 2 tablespoons shredded ginger, half a bottle of vinegar, and salt 1 teaspoon.
Practice: put the washed pig lungs in hot water, blanch them, pick them up, soak them in vinegar for 30 seconds, then rinse them with clean water and cut them into thin slices for later use. Then boil 2 bowls of water, add shredded ginger, boil again, add lung slices, and finally season with salt.
● Stir-fried spinach with lobster sauce
Efficacy: nourishing lung qi and promoting metabolism.
Ingredients: lobster sauce 1 tbsp, spinach stalk 6 tbsp, shredded pork 2 tbsp, oil 1 tbsp, salt 1 tbsp.
Practice: Stir-fry shredded pork first, then add washed and cut into small pieces of spinach stalks and stir-fry with lobster sauce, add 1 teaspoon of water into it, add salt and continue to stir-fry quickly until the spinach stalks are cooked.
● Fried onion with crab meat
Efficacy: regulating qi and resolving phlegm, enhancing physical strength.
Ingredients: half a catty of crab meat, half an onion, 2 tbsp of oil, soy sauce 1 tbsp, sand tea sauce 1 tbsp.
Practice: First, put the washed and drained crab meat into the oil pan and stir fry. When the crab meat is about 70% ripe, add the washed and shredded onion, sand tea sauce, soy sauce and 1 tbsp water and stir fry. When the crab meat is cooked, it can be cooked. (Mi Qing)