1 Make vegetables into healthy salads. Don't cook monotonous cooking. Instead, mix salad dressing and lemon juice into vegetables to make vegetable salad. Add colorful vegetables and refreshing and delicious salads. Children will love this taste!

2 Try new vegetables According to nutritionists' analysis, many people don't like vegetables because they are tired of the taste of vegetables they often eat and don't know what other vegetables taste like. Nutritionist Libert introduced his experience: "As long as you try to eat some vegetables that you have never tasted, maybe you will like the taste, and maybe you will become addicted." So go to the vegetable market and choose vegetables that you usually eat less, because children also like new ideas.

3 Change the pattern Some children don't accept vegetables, and mothers can change different patterns. Babies like beauty, so try to match colorful colors and cartoon shapes to make children feel that eating is full of fun. Children don't like carrots? Cut into flowers and steam them on the surface of rice with sweet corn kernels, so that the baby can taste these "flowers". When he comes back from buying vegetables, he will practice in time according to the recipe.

4 vegetarian dishes with many children like to eat food with stuffing. Even children who don't like carrots don't refuse jiaozi with carrot stuffing. Mom often cooks meatballs, jiaozi, steamed stuffed buns, pies and so on. Add a small amount of vegetables that children don't like to eat in the stuffing and break them into noodles to make cakes. Over time, children will get used to them and accept them.