Guide: What is there to eat oily wheat dishes? Youmaicai is one of the sharp leaves in lettuce. This is a kind of pointed leaf lettuce, with tender buds and leaves. Its leaves are long lanceolate, light green in color, crisp and tender in texture, extremely fresh and fragrant, and unique in taste. Let's see what you have to eat.

First, the efficacy and role of oil wheat vegetables

1, reducing cholesterol

Youmaicai also has a certain effect, which has a positive effect on lowering cholesterol, treating, clearing dryness and moistening lung. In particular, Youmai cuisine has a high content of vitamin C, which has obvious effects on treating qi and blood stagnation, preventing arteriosclerosis and resisting oxidation.

2、

Youmai cuisine contains mannitol and other effective components, which has diuretic and harmonic effects.

3. Help sleep

Because its stems and leaves contain lettuce, it tastes slightly bitter and has the functions of analgesia, hypnosis, cholesterol reduction and adjuvant therapy. It can be made into juice and drunk before going to bed.

Step 4 lose weight

The dietary fiber and vitamin C contained in oil wheat vegetables can eliminate excess fat, so it is also called slimming lettuce, which can be eaten cold or stir-fried.

Second, the nutritional value of oil wheat vegetables

1, Youmai cuisine contains a lot of vitamin A2 and a lot of nutrients such as calcium, iron, protein and fat. It is the top grade in raw food and is known as "phoenix tail".

2. The nutritional value of oil wheat vegetable is slightly higher than that of lettuce, but it is far superior to lettuce. For example, compared with lettuce, protein content is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher and selenium is 1.8 times higher.

3. Camellia oleifera is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of internal organs such as blood, central nervous system, hair, skin and bone tissue, brain, liver and heart.

Third, the storage method

1. Wash the oily wheat vegetables, wrap them in paper and put them directly in the refrigerator.

2, oily wheat dishes should not be stored for a long time, should be eaten as soon as possible.

3. Youmaicai is extremely allergic to ethylene, and should be kept away from apples, pears and bananas when stored, so as not to induce brown spots.

You mai Cai is mainly eaten raw, which can be cold or dipped in various seasonings. Cooked food can be fried and rinsed with unique taste. Garlic, oil and wheat dishes and lobster sauce, fish and wheat dishes with scales are well-known home-cooked dishes.

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