breakfast

Sweet corn 1 root

Eggs 1

Low-fat milk 1 cup

lunch

dinner

100g chicken breast

Boiled beef with potatoes

(potato120g, beef100g)

200 g dishes

Sauced cucumber shreds

(1 cucumber)

Half a bowl of brown rice

1 10- 150 kg diet

breakfast

1 all inclusive

1 fried egg 1 fruit yolk

lunch

Steamed chicken with mushrooms

(boneless 150g, about 5-6 pieces of chicken)

Scrambled eggs with tomatoes (2 tomatoes and 1 egg)

130g white rice (cooked weight, about 2/3 bowls)

dinner

150g Basha fish

(less fried)

200 grams of boiled spinach

(mixed with a little olive oil)

1 10- 150 kg diet

breakfast

6 Vegetables jiaozi

1 yogurt

10 small

lunch

Fried lean meat with colored peppers (1-2 colored peppers, 120g lean meat)

dinner

Shrimp tofu (shrimp120g, tofu100g)

Seaweed and egg soup

200 grams of fried broccoli

(5 grams of oil)

120g white rice (cooked weight, about 2/3 bowls)

1 10- 150 kg diet

breakfast

1

1

1 cup sugar-free soybean milk (pure soybean milk powder)

lunch

dinner

1 drumstick

Shrimp vermicelli

(Shrimp Slip120g, dry weight of vermicelli 20g)

150g cold fungus

(A little vinegar, 10g oil)

Sauce kelp silk

(150g-200g kelp)

100g miscellaneous grains rice

(Cooked weight, about 2/3 bowls)