What healthy foods can't be missed in 2022?
This kind of light cheesecake, which is soft and delicious and has just the right sweetness, has been unforgettable and has been repurchased many times. When I experienced baking before, I knew that the making process of light cheesecake was complicated, and it was not easy to make it successfully.
1. Soft and delicious light cheesecake
Some light cheesecakes will be a little sweet, and you will get tired of eating one. This light cheesecake has only a little sweetness, which makes people feel unfinished after eating it. Looking forward to the next one.
6 per box, original flavor and white peach flavor. Every time I buy it, I will unpack it and hide it in a snack bucket. Every time I take it out of the snack bucket, it's like taking out a baby, which makes people full of expectations and surprises.
MengMeng's kitten seems to have taken a fancy to this delicious light cheesecake, haha.
Second, raisins are rich in iron.
The other is raisins rich in iron, and the favorite is red and green princess raisins, which are big, sweet and delicious. Just eat a few a day.
There are water raisins, which are also good, smaller, but more cost-effective.
Raisins are rich in iron and can be eaten as snacks or with nutritious breakfast.
Make a steaming nutritious breakfast with some fruits, eggs, nuts and dried fruits. Rich and balanced ingredients, start the whole day.
Third, the nutritional value of raisins.
Raisins can be eaten as snacks, but they also have good nutritional value:
1. The dietary fiber in raisins can adsorb toxins from the intestinal wall and promote detoxification. Eating raisins in moderation is good for gastrointestinal tract;
2, raisins contain flavonoids, which have antioxidant effect, can scavenge free radicals in the body and resist aging;
3, raisins are rich in iron, which has a good effect on improving mild anemia symptoms such as pale face and cold hands and feet.
Every morning when making nutritious breakfast, add some fruits, red dates, walnuts and raisins. Balanced and colorful nutrition, it looks very appetizing. Eating such a nutritious breakfast makes me feel energetic every day.
After Article 20, in addition to self-protection, wearing a mask, washing hands frequently, and having fewer parties, you can also appropriately supplement some nutritional elements, such as protein, vitamin A, vitamin C, vitamin D, vitamin E, and more sun exposure to promote the absorption of vitamin D. , thus enhancing our immunity.
The epidemic has affected our work and life for nearly three years, and we look forward to returning to our normal work and lifestyle as soon as possible. Work hard, love life and cherish every safe, simple and happy day.